Own your wellness: Understanding your cycle

Own your wellness: Understanding your cycle

In this blog post, we'll delve into the significance of cycle tracking and why it's crucial for understanding your body. We'll explore why cycle tracking matters and offer guidance on where to begin, especially if you're finding it challenging to decipher your cycle patterns. Join us as we embark on a journey to unlock the mysteries of your menstrual cycle and empower yourself with invaluable knowledge about your reproductive health.


Wrriten by femme health

Today, we're diving into an essential topic that affects millions of women worldwide: cycle tracking.

Understanding Your Body's Rhythm:

Your menstrual cycle is more than just a monthly inconvenience – it's a vital sign of your overall health. By tracking your cycle, you gain valuable insights into your body's natural rhythm and hormonal balance. From predicting fertility to detecting potential health issues, cycle tracking offers a wealth of benefits for women of all ages.


Why Cycle Tracking Matters

Fertility Awareness: Are you trying to conceive or avoid pregnancy? Cycle tracking allows you to identify your fertile window with precision, helping you plan or prevent pregnancy naturally.

Reproductive Health Monitoring: Changes in your menstrual cycle can sometimes signal underlying health issues such as polycystic ovary syndrome (PCOS), thyroid disorders, or endometriosis. By tracking your cycle, you can spot irregularities early and seek appropriate medical care.

Hormonal Balance: Hormones play a crucial role in regulating your menstrual cycle. Tracking your cycle helps you understand your hormonal fluctuations, empowering you to manage symptoms and optimise your well-being throughout the month.

Personalised Health Management: No two cycles are exactly alike, and what works for one woman may not work for another. By keeping track of your cycle, you can tailor your lifestyle choices – including diet, exercise, and stress management – to support your unique hormonal needs.

How to Get Started

Getting started with cycle tracking is easier than you might think. Whether you prefer a traditional paper calendar, a smartphone app, or a dedicated tracking device, there's a method that's right for you. Take a look at a few of these products that can help you get started:


Mira is a fertility tracking device designed to provide clarity, even in challenging circumstances such as hormone imbalances or fertility treatments. It utilises ultra-sensitive technology to detect even the smallest hormone changes, allowing users to see how hormones interact through charts and identify their most fertile days. Mira can detect higher hormone ranges accurately, making it reliable for those with irregular cycles or hormone imbalances. Unlike other trackers that rely on third-party technology and may produce false positives, Mira was developed by in-house scientists and OBGYNs, ensuring lab-grade accuracy and trustworthy results.

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Proov's flagship product, the PdG test, assesses progesterone levels to determine successful ovulation, which goes beyond simply releasing an egg. Successful ovulation entails producing an egg and maintaining a healthy uterine environment, indicated by sufficient levels of this hormone. Proov's patented method measures PdG in urine 7 to 10 days after peak fertility to determine if the implantation window is optimal for conception. They also offer three other tests which also help individuals with cycle tracking.

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London Medical's progesterone home test checks progesterone levels around day 21 of the cycle to confirm ovulation. Progesterone spikes in the latter half of the cycle if ovulation is successful, serving as a crucial hormone for pregnancy maintenance. By analysing progesterone levels, the test provides valuable information about the reproductive cycle, enhancing accuracy and ensuring crucial fertility tracking. Their fertility hormones profile checks hormone levels related to fertility, menopause, and other hormone-related concerns, offering convenience and privacy with at-home sample collection. It identifies four key biomarkers - FSH, LH, Oestradiol, and Prolactin, crucial for reproductive health assessment. The inclusion of MTHFR-Friendly Methylfolate sets it apart, providing a targeted assessment with scientific accuracy.

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BioSURE's  AMH test measures Anti-Müllerian Hormone (AMH) levels to assess fertility status, crucial for those considering starting a family or experiencing menopausal symptoms. Recognised by the NHS, it provides clinically valid results, offering insights into ovarian reserve and age-related fertility changes. By quantifying AMH depletion with age, it enables proactive management of reproductive health and informed family planning decisions. The test kit includes materials for AMH measurement and educational resources on its role in fertility. The accompanying NHS-recognised documentation offers clear interpretation of fertility status based on AMH levels.

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We invite you to join the conversation on cycle tracking! Share your experiences, tips, and questions with us on social media. Together, we can raise awareness about the importance of menstrual health and empower women to take control of their reproductive well-being.