{"title":"Planners for Wellness, Goals \u0026 Everyday Life","description":"\u003cp\u003eExplore planners designed to bring more structure, clarity and intention to everyday life. From wellness and cycle tracking to goal setting, productivity and personal organisation, our collection brings together practical planners that help you record progress, build routines and stay focused on what matters most.\u003c\/p\u003e\n\u003cp\u003eWhether you are looking for a daily planner, wellness planner, productivity planner or a more considered way to track habits, goals and personal wellbeing, discover thoughtfully designed options for different routines and priorities. Ideal for planning ahead, reflecting on progress and creating a clearer view of the days, weeks and months ahead.\u003cbr\u003e\u003c\/p\u003e","products":[{"product_id":"know-your-flow-12-week-cycle-syncing-planner","title":"Know Your Flow Planner: A 12-week journey to understanding your cycle","description":"\u003cp\u003e\u003cstrong\u003eKnow Your Flow\u003c\/strong\u003e is a guided \u003cstrong\u003e12-week cycle syncing planner\u003c\/strong\u003e designed to turn the day-to-day changes you notice across your menstrual cycle into patterns you can actually understand. Rather than simply recording period dates, it gives you dedicated space to track \u003cstrong\u003eenergy, mood, symptoms, sleep, libido, digestion, nutrition and habits\u003c\/strong\u003e, alongside weekly prompts and accessible education about the menstrual, follicular, ovulatory and luteal phases. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWhat makes the planner particularly useful is the opportunity to build a picture of \u003cstrong\u003eyour own cycle\u003c\/strong\u003e, rather than assuming every month or every person follows the same pattern. Menstrual symptoms can include changes in mood, tiredness, sleep, appetite, bloating and cramping, and both NHS guidance and large-scale research using self-tracked cycle data show that experiences can vary between individuals and across cycles. By regularly checking in and reviewing each four-week period, Know Your Flow helps you spot recurring patterns and make more informed decisions about how you plan your routines, movement, rest and self-care. \u003cspan class=\"contents\"\u003e\u003cspan class=\"\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEach week combines practical planning with reflection, including intentions, habit trackers and prompts to consider what has energised or drained you. \u003cstrong\u003eImportant:\u003c\/strong\u003e this planner is an educational and self-awareness tool rather than a medical diagnostic or contraceptive device. Persistent, severe or concerning menstrual symptoms should be discussed with your GP or another appropriate healthcare professional.\u003c\/p\u003e","brand":"femme health","offers":[{"title":"Default Title","offer_id":57004913951107,"sku":"KYFPLANNER01","price":14.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/0766\/3931\/files\/KYF-Book.webp?v=1787573539"},{"product_id":"aevum-starter-pacing-planner-60-day","title":"Aevum Starter Pacing Planner","description":"\u003cp\u003eThe \u003cstrong\u003eAevum Starter Pacing Planner\u003c\/strong\u003e is a 60-day structured planner created specifically for people living with \u003cstrong\u003eME\/CFS, fibromyalgia, POTS and other energy-limiting chronic conditions\u003c\/strong\u003e. Rather than encouraging you to squeeze more into each day, it helps you understand what your body can realistically sustain, identify patterns between activity and symptoms, and begin building a more manageable routine around your individual capacity.\u003c\/p\u003e\n\u003cp\u003eThe planner introduces Aevum's \u003cstrong\u003eLoad Management\u003c\/strong\u003e approach through tools including Baseline Mapping, the 50% Rule, 48-Hour Echo tracking, an Analytics Lab and a Hard Reset Protocol. You can define your own Green, Yellow and Red states, record physical and cognitive demands, look back for delayed symptom responses and identify environmental or lifestyle factors that may be contributing to difficult days.\u003c\/p\u003e\n\u003cp\u003ePacing and energy management are recognised approaches within chronic-illness self-management, and NICE specifically recommends personalised energy management for ME\/CFS that stays within the individual's fluctuating energy limits rather than encouraging people to push through symptoms. Aevum's specific tools, including the 50% Rule, are its own planning framework rather than clinical treatment protocols. The planner is an organisational self-management aid and does not replace medical advice, diagnosis or treatment.\u003c\/p\u003e","brand":"Aevum","offers":[{"title":"Default Title","offer_id":62594820309379,"sku":null,"price":24.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/0766\/3931\/files\/aevum-starter.webp?v=1789045039"},{"product_id":"aevum-maintenance-pacing-planner","title":"Aevum Maintenance Pacing Planner","description":"\u003cp\u003eThe\u003cstrong\u003e Aevum Maintenance Pacing Planner\u003c\/strong\u003e is a streamlined 90-day planner for people who have already begun understanding their personal baseline and want a practical way to keep pacing consistently. Designed for people living with \u003cstrong\u003eME\/CFS, fibromyalgia, POTS and other energy-limiting chronic conditions\u003c\/strong\u003e, it picks up where Aevum's 60-day Starter Planner leaves off.\u003c\/p\u003e\n\u003cp\u003eThe condensed format focuses on maintaining the habits and insights you have already developed. It incorporates Aevum's \u003cstrong\u003e50% Rule and 48-Hour Echo\u003c\/strong\u003e, an Analytics Lab for comparing activity with symptoms and possible triggers, and a Hard Reset Protocol for periods when your symptoms or capacity change significantly. Rather than repeatedly starting again, the aim is to keep your established pacing framework visible and usable over the next 90 days.\u003c\/p\u003e\n\u003cp\u003eNICE recognises energy management as a long-term, personalised self-management strategy for ME\/CFS, with activity maintained or adjusted according to each person's fluctuating limits rather than automatically increased. Aevum's planner is designed to support that kind of reflective self-management but its specific framework is not a medical treatment or replacement for professional healthcare advice.\u003c\/p\u003e","brand":"Aevum","offers":[{"title":"Default Title","offer_id":62595172925827,"sku":null,"price":24.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/0766\/3931\/files\/awvum-planning.webp?v=1789046438"}],"url":"https:\/\/femmehealth.co.uk\/collections\/planners-for-wellness-goals-everyday-life.oembed","provider":"femme","version":"1.0","type":"link"}