{"product_id":"aevum-maintenance-pacing-planner","title":"Aevum Maintenance Pacing Planner","description":"\u003cp\u003eThe\u003cstrong\u003e Aevum Maintenance Pacing Planner\u003c\/strong\u003e is a streamlined 90-day planner for people who have already begun understanding their personal baseline and want a practical way to keep pacing consistently. Designed for people living with \u003cstrong\u003eME\/CFS, fibromyalgia, POTS and other energy-limiting chronic conditions\u003c\/strong\u003e, it picks up where Aevum's \u003ca href=\"\/products\/aevum-starter-pacing-planner-60-day\"\u003e60-day Starter Planner\u003c\/a\u003e leaves off.\u003c\/p\u003e\n\u003cp\u003eThe condensed format focuses on maintaining the habits and insights you have already developed. It incorporates Aevum's \u003cstrong\u003e50% Rule and 48-Hour Echo\u003c\/strong\u003e, an Analytics Lab for comparing activity with symptoms and possible triggers, and a Hard Reset Protocol for periods when your symptoms or capacity change significantly. Rather than repeatedly starting again, the aim is to keep your established pacing framework visible and usable over the next 90 days.\u003c\/p\u003e\n\u003cp\u003eNICE recognises \u003ca href=\"\/collections\/general-wellness\"\u003eenergy management\u003c\/a\u003e as a long-term, personalised self-management strategy for ME\/CFS, with activity maintained or adjusted according to each person's fluctuating limits rather than automatically increased. Aevum's planner is designed to support that kind of \u003ca href=\"\/collections\/education\"\u003ereflective self-management\u003c\/a\u003e alongside appropriate professional healthcare advice.\u003c\/p\u003e","brand":"Aevum","offers":[{"title":"Default Title","offer_id":62595172925827,"sku":null,"price":19.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/0766\/3931\/files\/awvum-planning.webp?v=1789046438","url":"https:\/\/femmehealth.co.uk\/products\/aevum-maintenance-pacing-planner","provider":"femme","version":"1.0","type":"link"}