{"product_id":"aevum-starter-pacing-planner-60-day","title":"Aevum Starter Pacing Planner","description":"\u003cp\u003eThe \u003cstrong\u003eAevum Starter Pacing Planner\u003c\/strong\u003e is a 60-day structured planner created specifically for people living with \u003cstrong\u003eME\/CFS, fibromyalgia, POTS and other energy-limiting chronic conditions\u003c\/strong\u003e. Rather than encouraging you to squeeze more into each day, it helps you understand what your body can realistically sustain, identify patterns between activity and symptoms, and begin building a more manageable routine around your individual capacity.\u003c\/p\u003e\n\u003cp\u003eThe planner introduces Aevum's \u003cstrong\u003eLoad Management\u003c\/strong\u003e approach through tools including Baseline Mapping, the 50% Rule, 48-Hour Echo tracking, an Analytics Lab and a Hard Reset Protocol. You can define your own Green, Yellow and Red states, record physical and cognitive demands, look back for delayed symptom responses and identify environmental or lifestyle factors that may be contributing to difficult days. Once you have established your baseline, the \u003ca href=\"\/products\/aevum-maintenance-pacing-planner\"\u003eAevum Maintenance Pacing Planner\u003c\/a\u003e provides a streamlined 90-day format for continuing the process.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/general-wellness\"\u003ePacing and energy management\u003c\/a\u003e are recognised approaches within chronic-illness self-management, and NICE specifically recommends personalised energy management for ME\/CFS that stays within the individual's fluctuating energy limits rather than encouraging people to push through symptoms. Aevum's specific tools, including the 50% Rule, are its own planning framework rather than clinical treatment protocols. The planner is an \u003ca href=\"\/collections\/education\"\u003eorganisational self-management aid\u003c\/a\u003e and does not replace medical advice, diagnosis or treatment.\u003c\/p\u003e","brand":"Aevum","offers":[{"title":"Default Title","offer_id":62594820309379,"sku":null,"price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/0766\/3931\/files\/aevum-starter.webp?v=1789045039","url":"https:\/\/femmehealth.co.uk\/products\/aevum-starter-pacing-planner-60-day","provider":"femme","version":"1.0","type":"link"}