Know your Flow: The Podcast
Welcome to Know Your Flow - a bold and transformative podcast by femme, founded by Stefanie Meachin, Sarah Barnes, and Laura Cartwright.
We’re here to explore the full arc of the menstrual journey - from your first period to your last - with honesty, curiosity, and compassion. Through real stories and unfiltered conversations, we unpack the truths behind periods, fertility, sex, perimenopause, and menopause - and everything in between.
Our mission is simple: To help you understand your cycle, own your body, and step into your power at every stage of womanhood.
Latest Episode
Fertility treatment can place pressure on even the strongest relationships. In this episode of Know Your Flow, Stef Simpson is joined by sex and relationship coach Andrea Balboni to explore how couples can maintain intimacy, connection and closeness while navigating fertility journeys.
Together, they discuss communication, vulnerability, performance pressure and practical ways to redefine intimacy beyond sex.
Previous Episodes
What Managers Need to Know About Supporting Fertility Journeys
In this episode of Know Your Flow, Laura is joined by Natalie Silverman, co-founder of Fertility Matters at Work, to explore why fertility struggles deeply affect employees and what meaningful workplace support really looks like.
Drawing on her own IVF experience and years of advocacy, Natalie shares insight into stigma, silence and the often-hidden experiences of men and LGBTQ+ employees, alongside practical guidance for managers and a call for cultural change beyond policy.
The Thyroid–Cycle Connection: Missed Ovulation, Lost Periods, and Hashimoto’s Health
We uncover the often-missed link between thyroid health, your menstrual cycle, and fertility. Through Rocsi’s personal journey with Hashimoto’s, ovarian cysts, and years of unanswered symptoms, we break down how thyroid dysfunction can disrupt ovulation, mimic PCOS, throw hormone levels off balance, and leave women feeling dismissed or confused. Packed with practical guidance, essential tests to request, and empowering advice for anyone navigating irregular cycles or TTC struggles, this episode brings clarity to a topic far too many women are left to figure out alone.
Know Your Normal: Breaking the silence on women's intimate health
An honest conversation about breaking the silence around women’s intimate health. We explore why so many women suffer quietly, what it truly means to “know your normal,” and how innovative treatments like Morpheus8V and the O-Shot are reshaping care. With powerful insights on stigma, empowerment, and self-advocacy, this episode offers clarity, confidence, and a renewed sense of ownership over your wellbeing.
Women, Pleasure & Taboo: Redefining Intimacy
This honest, insightful episode challenges long-held taboos and opens up an empowering conversation about what intimacy really means for women at every stage of life.
Unfiltered conversations that empower and enlighten our listeners.
A bold, empowering space created by founders Stefanie, Sarah, and Laura — where real women’s voices shape the conversation around fertility, sex, and motherhood. Through our Know Your Flow campaign, we break the silence, share untold stories, and guide you to understand your body’s unique rhythm. Step into a new way of navigating your health and fertility journey — with clarity, confidence, and a community that celebrates every phase of womanhood.
Listen to all of our episodes on Spotify.
Track Your Cycle with Ease – Tempdrop
This wearable basal body thermometer adapts to your unique cycle, giving you accurate insights with zero stress. Say goodbye to early mornings and hello to effortless tracking, whether you’re trying to conceive or simply getting to know your body better.
