The femme Journal
Why Do We Crave Pizza During Our Period? Here's the Science Behind It
If you’ve ever found yourself longing for a cheesy slice of pizza while on your period, you’re definitely not alone. Many people experience specific cravings around that time of the month, and pizza is one of the top contenders. But what’s really going on in your body that makes pizza seem like the ultimate comfort food when Aunt Flo arrives?
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Understanding Intimacy: How Emotional, Physical, and Psychological Connections Differ Between Men and Women
Intimacy is a deep emotional, physical, or psychological connection between individuals that fosters closeness, trust, and a sense of shared understanding. It often involves vulnerability, openness, and the willingness to share parts of oneself that are not readily visible to others. Intimacy can be broken down into several forms, such as emotional, physical, intellectual, and spiritual intimacy, and is a key component of healthy relationships.
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Stress: Why Women Experience It and How to Destress Naturally
Stress can feel overwhelming, especially for women who juggle multiple roles and responsibilities. From hormonal fluctuations to societal pressures, women often face unique stressors. In this blog, we explore why women experience stress more than men and share practical, natural ways to manage it. Learn how practices like mindfulness, exercise, and nutrition can help, and discover how Vida Glow’s Destress Supplements can support your journey toward a calmer, more balanced life. Prioritise your well-being and take control of stress with these effective strategies.
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Are we over January pressure? Why being gentle on ourselves is the better way
January often feels like the month of relentless pressure. The “new year, new me” mantra rings loud, pushing us to set lofty resolutions, overhaul our routines, and embrace an idealised version of ourselves. But are we finally moving past this January pressure? Should we focus on being gentler with ourselves instead?
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Feeling low in January? Discover the power of Vitamin D
January can be a challenging month for many. The festive cheer has faded, the days are short and dark, and the cold weather often keeps us indoors. It's no wonder that feelings of fatigue, low mood, and lack of motivation—sometimes referred to as the "January blues"—are so common.
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Why new year's resolutions don't work (and what to do instead)
As the clock strikes midnight on December 31st, millions of people across the world promise themselves a fresh start. “This year, I’ll lose weight.” “This year, I’ll save more money.” “This year, I’ll finally stick to my goals.” Sound familiar? Yet, by mid-January, many find themselves slipping back into old habits. So why don’t New Year’s resolutions work? Let’s explore the psychology behind it and discover effective alternatives to create lasting change.
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Why Laughter is the Best Medicine, Especially for Women
Laughter is universal. It’s free, it’s powerful, and it can be the best medicine, especially for women navigating the stresses of modern life. From physical health benefits to emotional resilience, laughter offers a natural boost that has been proven to support overall wellness. So, why exactly is laughter such a powerful medicine, and why might it be even more essential for women?The Science Behind LaughterWhen we laugh, our bodies release endorphins, the "feel-good" hormones that promote relaxation and well-being. Endorphins not only make us feel happier but also reduce the perception of pain, making laughter a natural way to alleviate discomfort.Here’s what happens when you laugh:1. Endorphin Release: These hormones lift your mood and create a natural “high.”2. Reduced Cortisol Levels: Laughing can decrease cortisol, the stress hormone, helping us manage anxiety. To further support stress relief, consider incorporating Women’s Health De-Stress into your wellness routine.3. Increased Blood Flow: Laughter boosts circulation, which is beneficial for cardiovascular health.4. Muscle Relaxation: After a good laugh, our muscles remain relaxed, helping relieve physical tension for up to 45 minutes.Why Laughter Matters More for WomenWomen often juggle multiple roles—whether it’s being caregivers, professionals, partners, or friends—and face unique societal pressures. Studies show women experience higher levels of anxiety and depression compared to men, making stress management an essential part of daily life.Laughter can be especially helpful in combating the pressures that women encounter by:- Promoting Resilience: Women often carry mental loads in relationships and family life. Laughter can serve as an emotional reset, offering a break from constant multitasking.- Enhancing Social Connection: Women are natural nurturers and find comfort in social bonds. Shared laughter can deepen connections with friends, family, and colleagues, reinforcing emotional support networks.- Boosting Self-Compassion: The ability to laugh at oneself can enhance self-acceptance. This is especially significant for women, who often face unrealistic standards. A dose of humour can serve as a reminder that it's okay to be imperfect.Physical Health Benefits of Laughter for WomenBeyond emotional well-being, laughter offers specific physical health benefits that are particularly relevant for women:1. Hormone Regulation: Laughter reduces cortisol levels, which can help balance hormonal fluctuations. For women experiencing menopause or menstrual discomfort, laughter can be an ally in alleviating mood swings and stress. For those dealing with menstrual discomfort, Period Harmony Monthly Harmony Patches may provide natural relief.2. Heart Health: Women have unique heart health needs, and laughter improves circulation, reduces blood pressure, and promotes relaxation—all of which support cardiovascular health.3. Pain Relief: Many women experience pain from conditions such as fibromyalgia, arthritis, or menstrual cramps. Endorphins released through laughter act as a natural pain reliever. If muscle relaxation and tension relief are a focus, CBD Balm may offer additional soothing benefits.Why Laughter Therapy Is Gaining Popularity“Laughter therapy” is a growing trend in health and wellness. This practice is designed to help people laugh intentionally, often through exercises, games, or group activities. Laughing releases more than just feel-good hormones; it also creates a sense of community and shared experience, which is a valuable asset for women.Tips for Bringing More Laughter into Your Life1. Connect with Funny Friends: Surround yourself with people who make you laugh.2. Watch or Read Comedy: Carve out time to watch a funny show, stand-up special, or read a humorous book.3. Practice Self-Compassion: Laugh at your mistakes and learn to see the humour in everyday situations.4. Try Laughter Yoga: Laughter yoga combines deep breathing and voluntary laughter, which often leads to genuine laughter and relaxation.5. Join a Laughter Club: Many cities have laughter clubs that meet regularly to laugh together, creating a safe space for releasing stress.Final ThoughtsLaughter is a tool that women can use to foster both emotional and physical well-being. Embracing humour not only improves your mood but can also offer a path to greater resilience, connection, and health. So, let yourself laugh—it might just be the best medicine you need today.
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Coping with Christmas and Uncomfortable Questions About Your Fertility
The holiday season is a time of joy, togetherness, and celebration, but for many navigating fertility challenges, it can bring up difficult emotions and awkward conversations. Family gatherings often come with well-meaning but intrusive questions, and festive cheer can sometimes amplify feelings of isolation or pressure. Here’s how to protect your peace, handle tricky questions, and prioritise your emotional well-being during Christmas. Why Christmas Can Be Especially Hard For those facing fertility struggles, the holidays can feel like a spotlight is shining on what’s missing. The festive season often revolves around family and children, from school nativity plays to stories of "first Christmases." It’s natural to feel overwhelmed when conversations drift to topics like parenthood, pregnancy announcements, or plans for the future. Top Tips for Coping During Christmas Set Boundaries in Advance It’s perfectly okay to decide which gatherings you’ll attend and how long you’ll stay. Think about what environments will support your mental health and make plans accordingly. Communicate Clearly: Let family members know ahead of time if certain topics are off-limits. A polite but firm "I’d rather not discuss that, thank you," can go a long way. Have an Exit Plan: If conversations take a turn, excuse yourself for a quick walk, or designate a safe space where you can take a breather. Rehearse responses to tricky questions It’s not uncommon for well-meaning relatives to ask, “When are you having kids?” or “Isn’t it time for a little one?” Direct Responses: “That’s a personal topic, and I’d prefer to keep it private.” Humorous Deflections: “We’re focusing on surviving Christmas dinner first!” Change the Subject: Quickly shift focus by asking about their plans or sharing a light-hearted anecdote. Lean on your support network You don’t have to navigate the season alone. Whether it’s your partner, close friends, or an online community, share your feelings with people who understand. Buddy System: Attend gatherings with someone who knows your situation and can step in if conversations become too intrusive. Therapeutic Outlets: Journaling or speaking with a therapist can help process complex emotions. Practice self-care During a season full of giving, don’t forget to give yourself some grace and love. Schedule “You Time”: Take breaks for activities that bring you joy—whether it’s a walk in nature, a bubble bath, or a good book. Mindfulness Techniques: Practice deep breathing, meditation, or yoga to stay grounded. Writing a journal can really help. Limit Social Media: Curate your feeds to avoid potentially triggering posts, such as pregnancy announcements or family holiday photos. If you are actively trying to conceive, prioritising your reproductive health can bring a sense of empowerment. Exploring fertility support products can help you take proactive steps towards your journey. Whether it's supplements, ovulation trackers, or hormone balance aids, these products can provide additional reassurance and support. Celebrate your way There’s no rulebook for how to do Christmas. Create traditions that bring you happiness, even if they don’t involve children. Travel: Escape the usual routine by going on a holiday. Host Friends: Plan a festive gathering with others who may feel out of place during family-centric celebrations. Give Back: Volunteering or donating to causes you care about can be deeply fulfilling. A Final Word Remember, your feelings are valid, and your journey is your own. Coping with fertility challenges during Christmas may not be easy, but with the right tools and boundaries, you can create a season that feels a little more manageable. Take things one day at a time, focus on what brings you peace, and don’t hesitate to prioritise yourself.
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Winter Feel-Good Activities for Women: Embrace the Season with Joy
Winter Feel-Good Activities for Women: Embrace the Season with Joy Winter offers a unique opportunity to slow down, cosy up, and focus on self-care. While the colder months can sometimes feel dreary, they also provide a chance to indulge in feel-good activities that uplift your mood and nourish your well-being. Whether you’re looking to de-stress, connect with friends, or simply enjoy your own company, here’s a list of winter activities designed to help women make the most of the season. Cosy Up with Hygge-Inspired Moments The Danish concept of hygge is all about creating a sense of warmth and contentment. Find out more about Hygge in our blog here. Create a Cosy Space: Light candles, grab a soft blanket, and settle into your favourite chair with a good book or journal. Sip Something Warm: Indulge in herbal teas, spiced lattes, or hot chocolate topped with marshmallows for an instant mood boost. Move Your Body with Gentle Winter Workouts Staying active in winter can help combat seasonal sluggishness and keep your energy levels up. Yoga and Stretching: Practice yoga at home to relieve tension and boost your mental clarity. Online classes or apps make it easy to get started. Winter Walks: Bundle up and take a walk outdoors to soak up natural light and fight off winter blues. Getting just 5 minutes of natural light each day can make a difference. Pamper Yourself with Winter Self-Care The colder months are perfect for slowing down and focusing on your well-being. DIY Spa Day: Treat yourself to a face mask, a warm bath with essential oils, and a moisturising body scrub. Skincare Upgrade: Winter calls for richer moisturizers and hydrating treatments to protect your skin from the cold. Luna’s The Everything Oil has the perfect blend of ingredients for the winter months, you can find it here. Cook and Bake for Comfort Nothing says "winter feel-good" like a cosy day in the kitchen. Try New Recipes: Experiment with hearty soups, casseroles, or festive baked goods like spiced cookies or cinnamon rolls. Batch Cook: Prepare nourishing meals like stews and curries to enjoy throughout the week. The freezer is your best friend, batch cook and put away for lazier days. Connect with Loved Ones Winter is a great time to nurture your relationships. Host a Girls’ Night In: Organise a cosy evening with movies, hot drinks, and your closest friends. Craft Together: Take up a group craft project, such as knitting, candle-making, or holiday decoration workshops. Try making paper chains from book pages for a scandi-inspired feel. Explore Creative Hobbies Winter offers a quiet time to dive into creative pursuits. Learn Something New: Try out painting, journaling, or photography to express yourself and unwind. Craft Seasonal Decor: Create winter wreaths, handmade ornaments, or cosy knit scarves. Enjoy Indoor Activities When it’s too chilly to venture outdoors, there are plenty of ways to stay entertained indoors. Movie Marathons: Revisit your favourite films or explore a new series. If you haven’t watched Nobody Wants This on Netflix, where have you been? Puzzles and Games: Settle into a fun jigsaw puzzle or board game with family or friends. Practice Mindfulness and Gratitude Winter can be a reflective season, perfect for focusing on inner calm and positivity. Gratitude Journaling: Write down three things you’re grateful for each day to cultivate a positive mindset. It’s a great excuse to buy a cute new notepad anyway! Meditation: Dedicate a few minutes daily to meditation or breathing exercises to manage stress and increase focus. Explore Winter Fashion Stay warm and stylish with winter-friendly wardrobe upgrades. Layer Up: Invest in cosy knitwear, wool coats, and stylish boots. Accessorise: Experiment with scarves, hats, and gloves to add personality to your outfits. Plan Ahead for Spring Goals Winter is an excellent time for dreaming and planning. Set Goals: Reflect on personal or professional aspirations and create a vision board for the new year. Organise Your Space: Declutter and reorganise your home to create a fresh start for the coming season. Final Thoughts Winter doesn’t have to be a time for hibernation—it’s a season rich with opportunities for joy and self-care. From cosying up with a good book to exploring creative hobbies, there are countless ways to embrace the colder months while focusing on your well-being.
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In The Press
Simplify Your Fertility Tracking with Tempdrop
Take the guesswork out of cycle tracking with Tempdrop, the smart wearable thermometer that fits seamlessly into your routine. Designed to learn your unique patterns, it provides accurate, reliable insights without the hassle of early wake-ups or daily charts.
