Our Blog
Navigating Intimacy During a Fertility Journey: Insights from the Know Your Flow Podcast with Andrea Balboni
Fertility journeys can change intimacy and relationships. Andrea Balboni shares practical ways to reduce pressure, communicate openly and stay connected.
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Show Notes: Supporting Fertility Journeys in the Workplace with Natalie Silverman
1 in 6 face fertility challenges at work. Natalie Silverman shares IVF insights and practical guidance for managers to support employees with empathy.
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Show Notes: The Thyroid–Cycle Connection: Missed Ovulation, Lost Periods, and Hashimoto’s Health
In this insightful 60-minute episode of Know Your Flow, host Stef Meachin speaks with Rocsi, Founder of Her Aligned Hub, about the crucial link between thyroid health and menstrual cycles. They dive into how thyroid dysfunction, including autoimmune conditions like Hashimoto’s, can cause missed ovulation, irregular or lost periods, and fertility challenges.
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Show Notes: Know Your Normal - Breaking the Silence on Women's Intimate Health
Know Your Flow show notes with Dr Shirin Lakhani on women’s intimate health, vaginal dryness, discomfort, vulval changes and when to seek medical advice.
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Female Pleasure, Fertility & Menopause: Sitre Podcast Show Notes
Female pleasure, intimacy, fertility and menopause with Sitre co-founder Cecilie Hjelmager on the Know Your Flow podcast: show notes, key takeaways and episode chapters.
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Coping With Miscarriage & Baby Loss: Grief, Support and Trying Again
Coping with miscarriage and baby loss: counsellor Deborah Cross discusses grief, emotional support, helping someone after loss and the mixed feelings that can come with trying to conceive again.
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Coffee and Hormones: Caffeine in the Luteal Phase, Periods & Menopause
Coffee and hormones explained: caffeine during the luteal phase, periods and menopause, how timing can affect sleep and symptoms, and why no coffee can 'balance' hormones.
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Natural Contraception Methods: Fertility Awareness, Effectiveness & BBT
Natural contraception methods explained: fertility awareness, BBT and cervical mucus tracking, real-world effectiveness, condoms, non-hormonal options and STI protection.
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Reflexology for Fertility & Women's Health: Interview and Evidence
Reflexology for fertility and women's health: clinical reflexologist Gaynor Almond discusses relaxation, fertility and menopause, with clear evidence-based context on what reflexology can and cannot treat.
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In The Press
Simplify Your Fertility Tracking with Tempdrop
Take the guesswork out of cycle tracking with Tempdrop, the smart wearable thermometer that fits seamlessly into your routine. Designed to learn your unique patterns, it provides accurate, reliable insights without the hassle of early wake-ups or daily charts.
