Stress: Why Women Experience It and How to Destress Naturally
Stress is an undeniable part of life, but for women, it often feels like a constant companion. Between juggling career goals, family responsibilities, and the pressures of societal expectations, it’s no surprise that women are more likely to experience stress on a daily basis. At femme, we understand how overwhelming this can be, which is why we're dedicated to supporting women with practical ways to reduce stress and maintain a healthy, balanced lifestyle.
In this blog, we’ll dive into the unique reasons women experience stress, and share some effective and natural ways to destress, including how Vida Glow’s Destress Supplements can help you feel calmer and more balanced.
Why Women Experience Stress More Than Men
While stress affects everyone, women often experience it more intensely or differently than men. Here’s why:
Hormonal Fluctuations
From menstruation to pregnancy and menopause, women’s bodies undergo constant hormonal changes. These fluctuations can cause mood swings, irritability, and anxiety, making it harder to manage stress. For women in their 30s and 40s, balancing these shifts alongside work and family commitments can be particularly challenging.
Multi-tasking and Caregiving
Women are often expected to balance multiple roles—working full-time, running a household, and taking care of children or ageing parents. This “superwoman” mentality can lead to burnout and overwhelming stress. Taking care of everyone else can sometimes mean neglecting your own well-being, which only adds to the stress.
Societal Pressures and Perfectionism
Society has high expectations for women, from looking a certain way to excelling in both professional and personal lives. The constant pressure to meet these ideals can be mentally and physically draining. As women, we often internalise these expectations, leading to self-imposed stress.
The Career Struggle
Despite many advancements, women still face unique challenges in the workplace, including gender bias and the struggle to break through the glass ceiling. For women aged 30-45 who are trying to balance career growth with personal life, this can be a constant source of stress.
How to Destress: Tips to Find Your Calm
While stress is unavoidable at times, managing it effectively is key to maintaining good health. Here are some simple and natural ways to destress:
1. Embrace Mindfulness and Meditation
One of the most effective ways to combat stress is to practice mindfulness. This involves staying present and focusing on the here and now, which can reduce anxiety and improve mental clarity. Whether it’s 10 minutes of guided meditation or simply sitting quietly for a few moments, mindfulness is a game-changer for reducing stress.
Pro Tip: Try integrating mindfulness with your morning routine or while winding down before bed to create a sense of calm throughout your day.
2. Make Time for Regular Exercise
Physical activity is a powerful tool for reducing stress. Exercise stimulates the release of endorphins, which are your body’s natural mood-boosting hormones. Whether it’s a brisk walk, a yoga session, or dancing around your living room, regular movement can make a significant difference in how you handle stress.
Pro Tip: Try combining exercise with social time by joining a fitness class or going on a walk with a friend. The combination of physical activity and social connection is a great way to boost mood.
3. Prioritise Sleep and Rest
Stress often leads to sleepless nights, and lack of sleep can exacerbate stress even further. Aim for 7-9 hours of quality sleep each night. Set a calming bedtime routine to signal your body that it’s time to wind down—this could include reading, meditative breathing, or a warm bath.
Pro Tip: Limit screen time before bed to improve sleep quality and reduce the chances of your mind racing.
4. Set Boundaries and Say “No”
Women often feel pressure to take on everything, from work projects to family obligations. Learning to set boundaries and say “no” when needed is an essential skill for reducing stress. It’s okay to prioritise your own needs and ensure you’re not overburdened with responsibilities that leave you feeling drained.
Pro Tip: Practice saying “no” politely but firmly, and be transparent with others about your capacity.
5. Nourish Your Body with Stress-Reducing Foods
Eating a balanced diet is essential for overall health, but certain foods can help combat stress specifically. Foods rich in magnesium (like leafy greens, almonds, and avocados) can help relax muscles and calm the nervous system. Similarly, omega-3 fatty acids, found in salmon and walnuts, support brain health and can reduce stress hormones.
Pro Tip: Drink herbal teas like chamomile or lavender to help relax your body and mind.
6. Support Your Stress Management with Vida Glow’s Destress Supplements
At femme, we’re proud to offer Vida Glow's Destress Supplements, a natural and effective way to support your body during stressful times. These supplements are formulated with calming ingredients like magnesium, ashwagandha, and chamomile—each of which plays a crucial role in reducing stress and supporting overall well-being.
- Magnesium helps relax muscles and calms the nervous system.
- Ashwagandha, an adaptogen, helps your body better manage stress and lowers cortisol levels.
- Chamomile is known for its soothing properties, helping promote better sleep and relaxation.
Vida Glow’s Destress Supplements are a great addition to your daily routine to help you feel more balanced and calm. Whether you’re managing work pressure or dealing with hormonal fluctuations, these supplements can support your stress-reduction efforts naturally.
Pro Tip: Take Vida Glow's Destress Supplements daily as part of your wellness routine to keep stress at bay and improve your mood.
7. Engage in Creative or Relaxing Hobbies
Taking time to engage in hobbies like painting, writing, or gardening can provide a sense of relief from stress. Doing something creative or relaxing can distract the mind from stressors and bring a sense of fulfilment.
Pro Tip: Schedule time for your hobbies just like you would for any other appointment—prioritising activities that bring you joy is key to managing stress.
Empower Yourself to Destress
Stress is a part of life, but it doesn’t have to take over. By understanding the unique challenges women face, you can take proactive steps to manage and reduce stress in your daily life. Whether through mindfulness, exercise, nourishing foods, or incorporating Vida Glow’s Destress Supplements into your routine, you can take control of your well-being and find your calm.
Remember, self-care is essential. Prioritise your mental and physical health, and don’t hesitate to ask for support when needed. You deserve to feel relaxed, balanced, and in control of your life.
