Menopause articles
Optimising Menopausal Wellness: A Targeted Approach with Hifas da Terra
Expert menopause wellness advice from Hifas da Terra's Katie O'Connell, covering perimenopause, nutrition, hormone-free support and vaginal dryness during menopause.
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Know, Don't Guess: femme's New At Home Health Testing Range
Introducing at home health testing at femme, with clinically meaningful tests for hormones, fertility, sexual health, intimate wellbeing and everyday wellness, all from the comfort of home.
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Navigating Menopause Naturally: An Interview with Nutritional Therapist Julie Gough
Nutritional therapist Julie Gough shares practical menopause nutrition and lifestyle ideas, with evidence-based context on HRT, CBT and clinical support.
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Proceive Max vs Proceive Women vs ARTAH & OVUM: Fertility Supplements Compared
Proceive Max vs Proceive Women, ARTAH Enhanced Fertility and OVUM compared: see how the formulas differ, what each is designed for and what to check before choosing a preconception supplement.
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Menopause and Puberty in the Same Household: The Perfect Storm
Menopause and puberty in the same household can bring overlapping mood, sleep and body changes. Grace Gordon of FluxxBox shares practical ways mothers and daughters can communicate and support each other.
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Accelerate Action: Amplifying Women's Voices for Change
Rebecca reflects on femme’s Accelerate Action campaign and the voices of nine women discussing women’s health, workplace barriers, confidence, equality and the power of community-led change.
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Emotional vs Physical Intimacy: Understanding Different Types of Connection
Emotional vs physical intimacy: understand different types of connection, how intimacy can change in relationships, and why individual differences matter more than gender stereotypes.
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How to Reduce Stress Naturally: Stress Relief for Women
How to reduce stress naturally: practical stress relief for women, including sleep, movement, breathing, boundaries and when ongoing stress or anxiety needs professional support.
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Feeling low in January? Discover the power of Vitamin D
Feeling low in January? Learn why vitamin D matters in UK winter, the NHS recommendation to consider 10 micrograms daily, and why supplements should not be confused with treatment for low mood or Seasonal Affective Disorder.
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In The Press
Simplify Your Fertility Tracking with Tempdrop
Take the guesswork out of cycle tracking with Tempdrop, the smart wearable thermometer that fits seamlessly into your routine. Designed to learn your unique patterns, it provides accurate, reliable insights without the hassle of early wake-ups or daily charts.
