The Journal
Which Fertility Supplement Is Right for You? A Deep Dive into Proceive Max, Artah Enhanced Fertility, Proceive Women, and Ovum
When you’re trying to conceive, choosing a fertility supplement can feel a bit like online dating; lots of promising profiles, plenty of attractive qualities, but which one is truly “the one” for you? To help cut through the noise, we’ve compared four popular choices; Proceive Max Women, Artah Enhanced Fertility, Proceive Women, and Ovum (Time to Conceive) so you can see how they stack up in terms of ingredients, focus, and best-fit scenarios. Let femme help you to choose the best fertility supplement; we're here to make you feel supported and empowered on your fertility journey. Proceive Max Women: The All-Rounder for Maximum Support If you’re over 35, have been trying for at least 12 months, or simply want the most comprehensive formula on the shelf right now, Proceive Max is like the deluxe, fully-loaded fertility supplement model. What’s inside: A broad amino acid profile (L-Arginine, L-Carnitine, L-Citrulline, L-Glutamine and more) High antioxidant support (CoQ10 70 mg, Vitamin C 400 mg, Vitamin E 200 mg) Methylated folate for optimal supplement absorption A generous spread of minerals (Zinc, Selenium, Magnesium, Calcium, Iron) Why choose it: Best suited for women 35+ or those who’ve been trying to conceive for more than a year Offers the widest nutrient coverage, including lesser-seen amino acids that can support egg quality and hormonal balance Ideal if you prefer a one-and-done fertility supplement sachet rather than multiple pills Artah Enhanced Fertility: The Nutrient Powerhouse with a Wellness Edge Artah’s Enhanced Fertility feels like the “nutritionist-approved” fertility supplement choice, with not just the standard fertility nutrients, but also a whole squad of plant compounds and eye-health carotenoids (hello lutein and zeaxanthin). What’s inside: Choline for cell membrane and brain development support CoQ10 and Alpha Lipoic Acid for mitochondrial and egg health A broad vitamin/mineral base including Vitamin K2, Magnesium, Iodine, and Methylated B vitamins Antioxidants like lutein and zeaxanthin, which may also protect reproductive cells from oxidative stress Why choose it: Great if you’re looking for a fertility supplement that doubles as a comprehensive wellness multi-vitamin Perfect for those who like the idea of additional phytonutrients alongside fertility supplement basics Good choice if you want long-term nutrient coverage from preconception through early pregnancy Proceive Women: The Balanced Starter for Under-35s Think of Proceive Women as Proceive Max’s younger and more relaxed sister; a little lighter on the extra ingredients, but still well-equipped to support fertility and conception for those who don’t need the “max” fertility supplement approach. What’s inside: Core amino acids like L-Arginine and L-Carnitine (lower doses than Max) CoQ10 at a moderate 25 mg Methylated folate, iron, zinc, selenium, and a range of B-vitamins Balanced antioxidant and mineral profile Why choose it: The best fertility supplement for women under 35 with no known fertility concerns Ideal if you want targeted fertility nutrition without going overboard A more budget-friendly fertility supplement option while still covering all key fertility nutrients Ovum (Time to Conceive): The Antioxidant Heavy-Hitter If your fertility focus is all about egg quality, Ovum is the fertility supplement equivalent of a targeted treatment plan. It’s antioxidant-rich, with particular emphasis and research on mitochondrial health and protecting egg cells from oxidative damage. What’s inside: CoQ10 at an impressive 200 mg — one of the highest doses available on the market Alpha Lipoic Acid (600 mg) and N-Acetyl Cysteine (600 mg) for cellular protection Methylated folate, Vitamin C, Vitamin E, zinc, selenium, and other essential fertility nutrients Why choose it: Ideal fertility supplement if you want maximum antioxidant support for egg health Particularly relevant for women over 35, those with a known diminished ovarian reserve, or where oxidative stress is a concern (e.g. certain fertility conditions) A strong choice if you’re already taking a general multivitamin and just want a fertility-focused antioxidant boost How to Choose Between Them Your choice of fertility supplement will come down to your age, fertility history, and personal priorities: 35 or older / TTC for 12+ months: Proceive Max or Ovum are your strongest contenders Looking for a whole-body wellness formula: Artah Enhanced Fertility Under 35 with no known issues: Proceive Women Focused purely on egg quality: Ovum It's important to remember that most fertility supplements offer the building blocks you need for conception and pregnancy; but there are some key differences which mean a particular fertility supplement might work better for your specific fertility journey. Final word on Choosing a Fertility Supplement: Supplements aren’t magic bullets, but the right formulation can help ensure your body has everything it needs to support conception. Whichever fertility supplement you choose, pair it with a balanced diet, good sleep, regular movement, and stress management — because no capsule can replace a healthy lifestyle. Laura Cartwright Laura Cartwright is one of the founders of femme health. Having worked in the diagnostics industry for over 15 years, Laura is passionate about improving women's health, to create an equitable and forward-thinking landscape which proactively supports health outcomes.
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The Perfect Storm: When Your Menopause Meets Her Puberty
An interview between femme and Grace Gordon, founder of FluxxBox Grace, you’ve coined the term “the perfect storm” when talking about menopause and puberty clashing in the same household. Can you explain what you mean by that? "Absolutely. The “perfect storm” is when a mother is going through perimenopause or menopause at the exact time her daughter is starting puberty. It’s this collision of two intense hormonal life stages, one where your oestrogen levels are dropping, and one where hers are skyrocketing. Imagine mood swings, irritability, anxiety, and sleeplessness… on both sides. It’s not just a challenge for our bodies, but for family relationships too." Why do you think this is becoming more common? "There are two main reasons. First, puberty is starting earlier than ever. Second, more women are having children later in life. If you had your daughter in your mid-to-late thirties, by the time she’s hitting puberty, you may be entering perimenopause. So while she’s finding her identity and pushing for independence, you’re trying to navigate the emotional and physical changes that menopause brings. It’s a hormonal overlap that’s not just inconvenient, it can feel overwhelming." What does that actually look like day-to-day? "On a daily basis, it can mean there’s a lot more tension in the house. She’s pulling away because that’s what teens do, she needs to develop her own identity, but at the same time she still needs you as her safe place. Meanwhile, your own hormonal shifts during menopause might make it harder to stay calm, patient, and resilient. You might find yourself snapping more easily, or feeling emotional for no obvious reason. Suddenly there’s a lot more shouting, door slamming, and sometimes even silent standoffs." That sounds exhausting. How do mothers begin to “weather the storm”? "The first step is awareness. Recognise what’s happening, both in your body and in hers. Notice your triggers and be honest about them. When you feel your stress levels rising, try to pause and take deep breaths. Remind yourself that you’re both riding an emotional rollercoaster." Should mothers talk openly to their daughters about menopause? "Yes, but with sensitivity. They may be open to talking about it or may not be in the headspace to hear about your experience at the moment. You could say something like, “I’m going through menopause right now, and my emotions can be a bit all over the place, kind of like what you’re feeling.” This normalises hormonal changes and helps her see that emotions are a natural part of our life cycles. It’s about creating space for mutual understanding." How important is shared activity in this? "Incredibly important. Shared activities create non-confrontational opportunities to connect, (where the focus isn't Puberty or menopause). Exercise together, cook together, or have those brilliant conversations in the car when you’re not making direct eye contact, those can be surprisingly honest moments." Let’s talk about self-care for mothers. Why is that so critical during menopause? Because you cannot pour from an empty cup. If you’re running on fumes, your patience, emotional regulation, and resilience will suffer. During menopause, prioritising good sleep, balanced nutrition, and stress management isn’t indulgence, it’s survival. And your daughter is watching. She learns emotional regulation by seeing you regulate your own. You’ve mentioned that menopause and puberty clashing doesn’t have to be purely negative. How so? Exactly. While being in the middle of The Perfect Storm can feel like chaos, it’s also an opportunity for deeper connection. You’re both going through hormonal transformations, just at opposite ends of the spectrum. You can empathise with her on a unique level, because you understand what it’s like to have your hormones driving your emotions. This can make you a more compassionate and insightful guide for her. Many parents worry about getting “the period talk” right. How can they take the pressure off? That’s why I created FluxxBox, the complete first-period confidence kit. It gives parents a practical, thoughtful way to prepare their daughters for their first period, without the stress of wondering if they’ve covered everything. Menopause can make you feel emotionally and mentally drained, so having a tool that’s ready-made for this milestone can be a lifesaver. What’s inside a FluxxBox? Everything a girl needs to feel confident and prepared, feel-good treats, age appropriate and holistic educational materials, and things to make her feel supported. It’s about giving her the knowledge and tools she needs, so her first period and her cycles are something she understands for life, not something she fears. You’ve spoken about conversation being the starting point for confidence. How does that tie in with your mission? Confidence starts with knowledge, and knowledge starts with conversation. Whether we’re talking about puberty or menopause, silence breeds anxiety. When we create open dialogue in our homes, we help our daughters see these changes as normal, healthy parts of life. For mums who think their daughter might be close to starting her period but aren’t sure, do you have any resources? Yes, we have a free quiz designed for parents to take alongside their daughters. It helps you spot the signs that puberty is progressing and estimate when her periods might begin. It only takes five minutes, but it can make a huge difference in feeling prepared. And during menopause, when your struggling with things like brain fog, a clear, structured tool can be incredibly reassuring. What’s your final piece of advice for mums in menopause navigating this “perfect storm”? Give yourself grace. You’re managing menopause and parenting a child through puberty, and that’s no small feat. Don’t try to be perfect. Focus on connection over perfection. Take breaks when you need them. And remember that both you and your daughter are learning how to navigate big life changes, side by side. Want more support for your daughter? Follow @fluxxbox on Instagram to become part of our growing community of parents and carers all looking for the best way to give their daughters a positive start to their periods. And don't forget to sign up to FLOmail, your weekly dose of period knowledge, advice and trending teen news. For more support for you and menopause follow @femmehealthstore on Instagram where we share our real advice and honest thoughts on our hormonal fluctuations. And sign-up to the Know Your Flow newsletter to get your monthly dose of woman to woman support directly to your inbox. Grace Gordon Grace Gordon is the founder of FluxxBox and mum to two daughters. After her own fertility struggles, she's on a mission to ensure the next generation has a positive start to their period journey and a lifelong understanding of their amazing bodies.
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Accelerate Action: Amplifying Women's Voices for Change
I had the most incredible experience recently, chatting with nine remarkable women to discuss how we can truly accelerate action and progress for women everywhere. As I listened to their stories and insights, I was struck by the common threads that emerged - the shared challenges we face and the powerful solutions we can create together.
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Understanding Intimacy: How Emotional, Physical, and Psychological Connections Differ Between Men and Women
Intimacy is a deep emotional, physical, or psychological connection between individuals that fosters closeness, trust, and a sense of shared understanding. It often involves vulnerability, openness, and the willingness to share parts of oneself that are not readily visible to others. Intimacy can be broken down into several forms, such as emotional, physical, intellectual, and spiritual intimacy, and is a key component of healthy relationships.
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Stress: Why Women Experience It and How to Destress Naturally
Stress can feel overwhelming, especially for women who juggle multiple roles and responsibilities. From hormonal fluctuations to societal pressures, women often face unique stressors. In this blog, we explore why women experience stress more than men and share practical, natural ways to manage it. Learn how practices like mindfulness, exercise, and nutrition can help, and discover how Vida Glow’s Destress Supplements can support your journey toward a calmer, more balanced life. Prioritise your well-being and take control of stress with these effective strategies.
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Feeling low in January? Discover the power of Vitamin D
January can be a challenging month for many. The festive cheer has faded, the days are short and dark, and the cold weather often keeps us indoors. It's no wonder that feelings of fatigue, low mood, and lack of motivation—sometimes referred to as the "January blues"—are so common.
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Why new year's resolutions don't work (and what to do instead)
As the clock strikes midnight on December 31st, millions of people across the world promise themselves a fresh start. “This year, I’ll lose weight.” “This year, I’ll save more money.” “This year, I’ll finally stick to my goals.” Sound familiar? Yet, by mid-January, many find themselves slipping back into old habits. So why don’t New Year’s resolutions work? Let’s explore the psychology behind it and discover effective alternatives to create lasting change.
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Why Laughter is the Best Medicine, Especially for Women
Laughter is universal. It’s free, it’s powerful, and it can be the best medicine, especially for women navigating the stresses of modern life. From physical health benefits to emotional resilience, laughter offers a natural boost that has been proven to support overall wellness. So, why exactly is laughter such a powerful medicine, and why might it be even more essential for women?The Science Behind LaughterWhen we laugh, our bodies release endorphins, the "feel-good" hormones that promote relaxation and well-being. Endorphins not only make us feel happier but also reduce the perception of pain, making laughter a natural way to alleviate discomfort.Here’s what happens when you laugh:1. Endorphin Release: These hormones lift your mood and create a natural “high.”2. Reduced Cortisol Levels: Laughing can decrease cortisol, the stress hormone, helping us manage anxiety. To further support stress relief, consider incorporating Women’s Health De-Stress into your wellness routine.3. Increased Blood Flow: Laughter boosts circulation, which is beneficial for cardiovascular health.4. Muscle Relaxation: After a good laugh, our muscles remain relaxed, helping relieve physical tension for up to 45 minutes.Why Laughter Matters More for WomenWomen often juggle multiple roles—whether it’s being caregivers, professionals, partners, or friends—and face unique societal pressures. Studies show women experience higher levels of anxiety and depression compared to men, making stress management an essential part of daily life.Laughter can be especially helpful in combating the pressures that women encounter by:- Promoting Resilience: Women often carry mental loads in relationships and family life. Laughter can serve as an emotional reset, offering a break from constant multitasking.- Enhancing Social Connection: Women are natural nurturers and find comfort in social bonds. Shared laughter can deepen connections with friends, family, and colleagues, reinforcing emotional support networks.- Boosting Self-Compassion: The ability to laugh at oneself can enhance self-acceptance. This is especially significant for women, who often face unrealistic standards. A dose of humour can serve as a reminder that it's okay to be imperfect.Physical Health Benefits of Laughter for WomenBeyond emotional well-being, laughter offers specific physical health benefits that are particularly relevant for women:1. Hormone Regulation: Laughter reduces cortisol levels, which can help balance hormonal fluctuations. For women experiencing menopause or menstrual discomfort, laughter can be an ally in alleviating mood swings and stress. For those dealing with menstrual discomfort, Period Harmony Monthly Harmony Patches may provide natural relief.2. Heart Health: Women have unique heart health needs, and laughter improves circulation, reduces blood pressure, and promotes relaxation—all of which support cardiovascular health.3. Pain Relief: Many women experience pain from conditions such as fibromyalgia, arthritis, or menstrual cramps. Endorphins released through laughter act as a natural pain reliever. If muscle relaxation and tension relief are a focus, CBD Balm may offer additional soothing benefits.Why Laughter Therapy Is Gaining Popularity“Laughter therapy” is a growing trend in health and wellness. This practice is designed to help people laugh intentionally, often through exercises, games, or group activities. Laughing releases more than just feel-good hormones; it also creates a sense of community and shared experience, which is a valuable asset for women.Tips for Bringing More Laughter into Your Life1. Connect with Funny Friends: Surround yourself with people who make you laugh.2. Watch or Read Comedy: Carve out time to watch a funny show, stand-up special, or read a humorous book.3. Practice Self-Compassion: Laugh at your mistakes and learn to see the humour in everyday situations.4. Try Laughter Yoga: Laughter yoga combines deep breathing and voluntary laughter, which often leads to genuine laughter and relaxation.5. Join a Laughter Club: Many cities have laughter clubs that meet regularly to laugh together, creating a safe space for releasing stress.Final ThoughtsLaughter is a tool that women can use to foster both emotional and physical well-being. Embracing humour not only improves your mood but can also offer a path to greater resilience, connection, and health. So, let yourself laugh—it might just be the best medicine you need today.
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Embracing Hygge to Thrive Through the Winter Months
Discover how the Danish concept of hygge can help you find warmth, comfort, and joy during winter. Learn simple tips to embrace cosiness and well-being as the days get colder.
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In The Press
Simplify Your Fertility Tracking with Tempdrop
Take the guesswork out of cycle tracking with Tempdrop, the smart wearable thermometer that fits seamlessly into your routine. Designed to learn your unique patterns, it provides accurate, reliable insights without the hassle of early wake-ups or daily charts.
