Our Blog

Balanced nutrition and the relationship between food, mood and mental wellbeing

February 23, 2024

The link between mood and food.

Nutritionist Julie Gough explores the relationship between food and mood, with an updated evidence-led look at balanced meals, omega-3s, protein, carbohydrates, caffeine, alcohol and the gut-brain connection.

Learn more

Anna Hobson on self-compassion, relationships and celebrating your own story

February 19, 2024

Anna Hobson: Life Coaching, Self-Compassion & Mental Health

Anna Hobson discusses life coaching, self-compassion, perfectionism, mental health and showing up for yourself, drawing on her own experience of OCD and eating disorders.

Learn more

Foods and nutrition to support health during perimenopause and menopause

December 13, 2023

Best Foods for Menopause: What to Eat for Symptoms, Bones & Heart Health

Best foods for menopause explained: how protein, fibre, calcium, vitamin D, unsaturated fats and phytoestrogen foods fit into a healthy menopause diet without promising to balance hormones.

Learn more

Ashwagandha supplement evidence, potential benefits, safety and interactions

September 7, 2023

Ashwagandha Benefits UK: Stress, Sleep, Safety & Trying to Conceive

Ashwagandha benefits and safety in the UK: what evidence says about stress and sleep, what remains uncertain for PMS and fertility, side effects, interactions and pregnancy precautions.

Learn more

Vitamin D guidance for adults, children, pregnancy and breastfeeding in the UK

September 7, 2023

Vitamin D: How Much Do You Need in the UK? 10 Micrograms Explained

How much vitamin D do you need in the UK? NHS guidance on 10 micrograms (400 IU), autumn and winter supplements, year-round advice for higher-risk groups and pregnancy.

Learn more

"femme is redefining the fertility journey -offering not just products, but a complete ecosystem of support, education, and empowerment. It's a one-stop shop for anyone looking to navigate their path to parenthood with confidence and ease."

"femme is revolutionising the fertility space with its holistic approach - combining products, education, and support to empower individuals at every stage of their journey."

"Finally, a brand that puts choice and care at the heart of fertility. femme makes navigating this complex journey feel accessible, supportive, and even uplifting."

Glamour written in large pink capital letters against a white background.

A purple circle containing the text the know in dark green font.

A doll holds up a smartphone displaying My Cycle app tracking menstrual cycle data on a graph.

Simplify Your Fertility Tracking with Tempdrop

Take the guesswork out of cycle tracking with Tempdrop, the smart wearable thermometer that fits seamlessly into your routine. Designed to learn your unique patterns, it provides accurate, reliable insights without the hassle of early wake-ups or daily charts.

Find out more