Track Your Cycle with Ease – Tempdrop
This wearable basal body thermometer adapts to your unique cycle, giving you accurate insights with zero stress. Say goodbye to early mornings and hello to effortless tracking, whether you’re trying to conceive or simply getting to know your body better.
The femme Journal
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Why Do We Crave Pizza During Our Period? Here's the Science Behind It
If you’ve ever found yourself longing for a cheesy slice of pizza while on your period, you’re definitely not alone. Many people experience specific cravings around that time of the month, and pizza is one of the top contenders. But what’s really going on in your body that makes pizza seem like the ultimate comfort food when Aunt Flo arrives?
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Understanding Intimacy: How Emotional, Physical, and Psychological Connections Differ Between Men and Women
Intimacy is a deep emotional, physical, or psychological connection between individuals that fosters closeness, trust, and a sense of shared understanding. It often involves vulnerability, openness, and the willingness to share parts of oneself that are not readily visible to others. Intimacy can be broken down into several forms, such as emotional, physical, intellectual, and spiritual intimacy, and is a key component of healthy relationships.
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Stress: Why Women Experience It and How to Destress Naturally
Stress can feel overwhelming, especially for women who juggle multiple roles and responsibilities. From hormonal fluctuations to societal pressures, women often face unique stressors. In this blog, we explore why women experience stress more than men and share practical, natural ways to manage it. Learn how practices like mindfulness, exercise, and nutrition can help, and discover how Vida Glow’s Destress Supplements can support your journey toward a calmer, more balanced life. Prioritise your well-being and take control of stress with these effective strategies.
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Are we over January pressure? Why being gentle on ourselves is the better way
January often feels like the month of relentless pressure. The “new year, new me” mantra rings loud, pushing us to set lofty resolutions, overhaul our routines, and embrace an idealised version of ourselves. But are we finally moving past this January pressure? Should we focus on being gentler with ourselves instead?
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