Explore our collection of free downloadable guides designed to support you—wherever you are in your journey. Whether you're navigating fertility, menopause, or loss, these resources offer gentle guidance, space to reflect, and practical tools to help you feel informed and supported.
Track Your Cycle with Ease – Tempdrop
This wearable basal body thermometer adapts to your unique cycle, giving you accurate insights with zero stress. Say goodbye to early mornings and hello to effortless tracking, whether you’re trying to conceive or simply getting to know your body better.
The femme Journal
You may also like to read some of our recent blog posts.
Why I Built Nua Fertility: Our Journey, the Microbiome, and a New Way of Thinking About Fertility
In this founder-led article, Deborah Brock shares the deeply personal fertility journey that led to the creation of Nua Fertility. Reflecting on years of infertility, male factor diagnosis, and emotional strain, she explains how shifting to a holistic, whole-body approach transformed their experience. The article explores emerging research on the microbiome and its role in both female and male fertility, highlighting why gut, vaginal, and reproductive health are often overlooked in conventional care. It also introduces Nua Fertility’s mission to provide education, microbiome-focused support, and compassionate resources for people navigating fertility challenges. At its core, this piece invites readers to rethink fertility — not as a single diagnosis or fix, but as a complex system that deserves understanding, shared responsibility, and care.
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Dearest Gentle Reader, Meet Your Cycle
This article uses a lyrical love story to reframe how we think about the menstrual cycle — not as something to manage or fix, but as something to understand. Through the characters of Little Miss Cycle and Lord Temporous, it explores the power of patient observation, trust, and consistency in fertility awareness. Rather than rigid routines or guesswork, the story highlights a gentler approach to cycle tracking — one rooted in listening to the body over time. It invites readers to reconsider their relationship with their cycle and introduces tools like Tempdrop as quiet companions that support understanding without pressure. At its heart, this piece is an invitation to fall in love with your cycle — slowly, thoughtfully, and on your own terms.
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Small Steps, Not Big Leaps: My Kind of January
This article explores a gentler approach to January, focusing on small, realistic changes rather than big resolutions. Through simple routines at home, work, and in everyday life, Charlotte reflects on how small steps can lead to lasting progress without pressure or burnout.
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Sleep, Rest, and Why They Matter More Than You Think
Sleep and rest support hormones, skin, and wellbeing. Learn why they matter and how Tempdrop sleep tracking and Kiki Health Serenity support better rest.
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