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The Conception Plan By Dr Larisa Corda

Name: The Conception Plan By Dr Larisa Corda
Brand: The Book Service Ltd t a Penguin Random House (562)
SKU: 9780241524466
Price: 10.00 GBP
Availability: OutOfStock

£10.00

£10.00 ~~£18.99~~

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A science-backed fertility guide from Dr Larisa Corda, featuring a practical 12-week plan to support your health, wellbeing and conception journey.

Practical 12-week fertility plan
Written by Dr Larisa Corda
Supports preconception wellbeing
Covers nutrition and exercise
Explores sleep and stress
Suitable for different journeys

*femme do not endorse products, nor do we confirm their effectiveness; instead we recommend that you always seek advice from your GP (and your fertility clinic, especially if you are taking prescribed fertility medication) before product use.

Description

The Conception Plan by Dr Larisa Corda is a comprehensive fertility and wellbeing guide designed for anyone preparing for pregnancy, trying to conceive, considering assisted conception or looking to preserve their fertility for the future. Written by obstetrician and gynaecologist Dr Larisa Corda, the book combines conventional medical knowledge with a broader holistic approach to reproductive health.

At the heart of the book is a structured 12-week programme covering the lifestyle factors that can influence overall health and fertility. It explores areas including nutrition, exercise, stress, sleep, environmental exposures, relationships and emotional wellbeing, helping readers take a more considered approach to preparing their body and mind for conception.

Rather than taking a one-size-fits-all approach, The Conception Plan is designed to be adaptable to different fertility journeys, providing practical information and lifestyle guidance that can be incorporated into everyday life.

What's inside

1 x The Conception Plan paperback book by Dr Larisa Corda. The paperback edition contains 384 pages.

How it works

Read through the book before beginning the programme to understand the principles behind The Conception Plan. Follow the structured 12-week approach at your own pace, adapting the recommendations to your circumstances and incorporating relevant lifestyle changes into your daily routine. The book is intended as educational guidance and does not replace individual medical advice.

Deliveries & Returns

Delivery

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Book Highlights

12 weeks Structured Fertility Plan

A practical 12-week programme for preparing body and mind for conception.

Dr Larisa Corda

Written by obstetrician and gynaecologist Dr Larisa Corda and grounded in fertility and wellbeing guidance.

Whole-Lifestyle Approach

Covers nutrition, exercise, sleep, stress, environmental exposures, relationships and emotional wellbeing.

Who is The Conception Plan for?

The book is designed for people who are trying to conceive, considering assisted conception, thinking about preserving their fertility or preparing for pregnancy in the future.

Who wrote The Conception Plan?

The book was written by Dr Larisa Corda, an obstetrician and gynaecologist specialising in fertility and women's health.

How long is The Conception Plan?

The programme presented in the book is structured around 12 weeks.

What topics does the book cover?

The Conception Plan explores areas including diet, exercise, stress management, sleep, environmental exposures, sex and broader lifestyle factors relating to fertility and preconception health.

Can I use the book if I'm considering IVF or assisted conception?

Yes. The book is specifically presented as suitable for people considering assisted conception as well as those trying to conceive without fertility treatment.

Is this a physical book?

Yes. This product is the paperback edition of The Conception Plan, published by Penguin Life. It has 384 pages and ISBN 9780241524466.

Does the book replace advice from a fertility specialist?

No. The book provides educational and lifestyle guidance. Individual fertility concerns, diagnoses and treatment decisions should be discussed with an appropriately qualified healthcare professional.

Using Cycle tracking to manage conditions like PCOS and endometriosis

Why 3 Months Really Matters to fertility by Ilana Garsin

How Long Does It Take to Improve Hormone Health and Fertility? When it comes to hormone health and fertility, one of the first questions I’m often asked is: “How long will it take before I see results?” The honest answer? It takes time, because your body works in beautiful, natural cycles. Why 3 months really matters The eggs you ovulate today actually began developing about three months ago. It takes roughly 90–100 days for an egg to mature before it’s ready for ovulation. So the lifestyle choices, stress levels, supplements, and acupuncture sessions you have now are influencing the egg you’ll release in three months’ time. You’re born with all the eggs you’ll ever have — you can’t create new ones — but what you can change is the environment those eggs develop in. Through acupuncture, nutrition, and reducing stress, you can improve blood flow, oxygenation, and hormonal balance, creating the best possible conditions for your eggs to mature and ovulate. You can also influence the uterine environment — ensuring your endometrial lining is thick, healthy, and receptive, ready to support implantation and early pregnancy. That’s why I recommend allowing at least 3–4 menstrual cycles when addressing hormonal or fertility issues. This gives your body time to rebalance, your hormones to regulate, and your reproductive system to respond. Acupuncture works with your body’s rhythm Acupuncture supports the body through these cycles, helping to: Improve blood flow to the ovaries and uterus Support healthy ovulation and implantation Balance hormones like oestrogen, progesterone, and FSH Reduce stress and calm the nervous system Improve sleep, digestion, and energy — all vital for fertility However, acupuncture isn’t a “quick fix.” Just as it takes three months to nurture an egg, it takes several cycles for acupuncture to create lasting changes in your hormonal patterns and reproductive health. Over these weeks, acupuncture gently retrains your body to function in a more balanced way — regulating cycles, improving flow, reducing PMS, and supporting better-quality eggs. Conditions acupuncture can help with Acupuncture can support a wide range of hormonal and fertility-related conditions, including: Irregular or absent periods (amenorrhoea) Painful or heavy periods (dysmenorrhoea, menorrhagia) Polycystic Ovary Syndrome (PCOS) and Polycystic Ovaries (PCO) Endometriosis High FSH or low AMH Unexplained infertility Thin or poor-quality endometrial lining Luteal phase defect or short cycles Recurrent miscarriage Thyroid-related fertility issues Perimenopause and menopause symptoms such as hot flushes, anxiety, insomnia, and mood swings Whether the issue lies with ovulation, egg quality, hormone imbalance, or stress, acupuncture works to restore communication between the body’s key systems — helping you feel more balanced, calm, and in tune with your natural cycle. The stress–hormone connection One of the most powerful (and often overlooked) influences on fertility is stress. When we’re under constant stress, our brain shifts into “survival mode.” The hypothalamus and pituitary gland, which act as your body’s hormonal control centres, reduce communication with the ovaries — known as the hypothalamus–pituitary–ovarian (HPO) axis. This can delay or even suppress ovulation, affect hormone levels, and disrupt your cycle. Acupuncture helps calm the stress response, balance cortisol, and restore that vital communication between brain and ovaries — allowing your body to return to a more regular rhythm. Many women notice more consistent cycles, improved mood, and better sleep once stress levels begin to settle. Don’t forget about sperm health Coincidentally, sperm also follows a similar timeframe. Although sperm are made fresh every day, it takes around three months for sperm to fully mature. That means the steps your partner takes now — through acupuncture, supplements, nutrition, and lifestyle — will influence the quality of his sperm three months down the line. Supporting both partners together often leads to much better fertility outcomes. Track your progress with BBT During this time, tracking your Basal Body Temperature (BBT) can be a wonderful tool. By noting your temperature daily, you can start to see clear signs of ovulation, hormone shifts, and improvements in your cycle health. Many of my patients find it empowering to actually see the changes happening as their charts become more balanced. See Product Supplements and self-care for three months These same three months are also the perfect window to support your body with good-quality supplements, nourishing foods, and restorative rest. Think of it as a 90-day investment in your future fertility and hormone health. Every acupuncture session, every supplement, and every good night’s sleep adds up to the changes you’ll see in a few months’ time. Find the perfect fertility supplement for you Menopause and hormonal balance take time too The same principle applies to perimenopause and menopause. Hormonal shifts during this stage don’t happen overnight — and neither does balance. Acupuncture helps ease symptoms like hot flushes, night sweats, anxiety, poor sleep, and mood changes, but it works best when given time to regulate your body’s feedback systems. With consistency, patience, and care, most women notice gradual, sustainable improvements rather than quick, short-lived fixes. Patience brings results Whether you’re trying to conceive, regulate your periods, or manage menopause symptoms, patience and consistency are key. Just as you wouldn’t expect to feel fit after one visit to the gym, your hormonal system also needs time to respond and reset. By committing to 3–4 cycles of acupuncture, tracking your cycle, supporting yourself with the right supplements, and giving your body space to heal, you’re laying the foundations for lasting hormonal balance and fertility health. Your body is always working for you — sometimes, it just needs the time and support to show it. Thank you Ilana Thank you so much, Ilana, for sharing your insight, wisdom, and guidance on why the first three months truly matter. Your thoughtful perspective and expertise have made this blog possible, and your voice brings clarity, inspiration, and encouragement to every reader. I’m deeply grateful for your generosity in contributing your knowledge and for helping others recognize the power of patience, consistency, and self-trust. About Acupuncture in St Albans | Holistic Healing | Acupuncture by Ilana Ilana Garsin Ilana GarsinI has been an acupuncturist for over 15 years working from her lovely garden clinic in the village of Bricket Wood, in St Albans, just 5 minutes from Radlett and easily accessible from the M25, M1, A414 and A405.Although llana work's with patients with a variety of issues, She has a special interest in fertility, pregnancy menopause and pain management.

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Egg & Sperm Quality: The Hidden Key to Fertility Health

Fertility isn’t just about timing it’s about quality. During National Fertility Awareness Week, we’re shining a light on one of the most overlooked aspects of conception: egg and sperm health. Whether you’re actively trying to conceive or planning for the future, understanding how lifestyle, nutrition, and targeted supplementation affect reproductive cells can make a big difference. Why Egg Quality Matters A woman is born with all the eggs she will ever have around one to two million. Over time, that number and quality naturally decline. By the mid-30s, fewer eggs are released, and the likelihood of chromosomal abnormalities increases, which can affect conception and pregnancy outcomes. The good news? Egg quality can be supported with lifestyle changes and fertility-focused supplements. Tips to Support Egg Health Nourish your body: Antioxidants like vitamins C and E, selenium, and CoQ10 protect eggs from oxidative stress. Balance blood sugar: Whole foods, lean proteins, and healthy fats stabilise hormones and support ovulation. Reduce toxins: Limit alcohol, smoking, and environmental toxins like BPA. Prioritise rest & stress management: Chronic stress can impact ovulation and hormonal balance. Supplements like Ovum are designed to provide essential vitamins, minerals, and antioxidants to support egg quality and reproductive health. Femme Health Pre-Conception & Ovulation Support Supplement, formulated to nourish your body for conception. Sperm Health: More Than Just Count Sperm quality isn’t only about quantity it’s about motility (movement), morphology (shape), and DNA integrity. Research shows that sperm health can change within about three months, as that’s how long new sperm take to develop. Ways to Boost Sperm Quality Maintain a healthy weight: Excess body fat can affect testosterone and sperm production. Fuel up: Zinc, folate, vitamin D, and omega-3s support sperm quality. Stay cool: Avoid excessive heat from laptops or saunas on the lap area. Cut back on toxins: Smoking, heavy alcohol use, and recreational drugs can harm sperm DNA. The Power of Preconception Care Preconception health isn’t just for those ready to conceive today it’s a form of body literacy. Understanding your fertility empowers you to make informed choices about your health, family planning, and overall wellbeing. Consider fertility testing or consultations to learn more about: Ovarian reserve testing (AMH, FSH, AFC) Semen analysis Hormone balance panels Nutritional and lifestyle assessments Supplements like Ovum Femme Health Pre-Conception & Ovulation Support can complement these lifestyle and testing strategies, providing targeted nutrients to support both egg and sperm quality. Key Takeaway Both Egg & Sperm Quality are vital to conception, and both can be nourished through lifestyle, diet, and supplementation. Nutrition, stress management, and targeted vitamins play powerful roles in protecting reproductive health. This National Fertility Awareness Week, let’s normalise conversations around fertility because awareness is the first step to empowerment. Because fertility health is whole-body health.

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The Power of Preconception and Postnatal Nutrition: Setting the Foundation for Fertility and Beyond

Nutrition plays a vital role in reproductive health—before, during, and after pregnancy. In this comprehensive guide, Chloe Dymond Young (DipNT, mBANT, IBCLC, Nc) explores how the First 1,000 Days of Life shape long-term wellbeing for both mother and baby. From protecting egg quality and building nutrient reserves, to postpartum recovery and hormonal balance—this article offers practical, evidence-based insights to support every stage of the fertility and pregnancy journey.

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