A gentle, supportive round-up of everything we explored this month**

November’s Know Your Flow newsletter is all about slowing down, tuning in, and supporting yourself through one of the most emotionally loaded months of the year.

Inside, we explored the science and heart behind fertility during National Fertility Awareness Month, spotlighted kindness in all its forms for World Kindness Day, and shared guidance for navigating the festive season while TTC - with compassion, boundaries and steady reassurance.

We rounded up the latest women’s health research (from menstrual health to perimenopause to ACL injuries in sport), launched our Symptothermal Method Guide, and shared what’s coming up in December - including our femme Advent Calendar, daily giveaways, and cycle-aware festive support.

It’s a newsletter rooted in learning, gentle reminders, seasonal softness, and empowering you to understand and care for your body with confidence.

Read the November Edition here.

This month’s edition invited readers to slow down, soften, and reconnect with themselves as autumn settled in. Co-founder Laura reflected on finding calm after a busy September, honouring moments of rest, reflection, and remembrance during Baby Loss Awareness Week.

Inside, we explored how hormones influence our mental health, celebrated Menopause Awareness Month with expert Julie Gough, and revisited the empowering conversations from Pause Live. We also shared cycle-friendly coffee tips for International Coffee Day and introduced the Tempdrop Early Black Friday Offer, encouraging calm over chaos.

Read the October Edition here.

September brought a back-to-school kind of energy - a gentle reset filled with new notebooks, slower evenings, and a return to routine. This edition explored what it means to tune in, balance hormones, and start again with intention.

We spotlighted PCOS Awareness Month, sharing practical ways to support your body through nutrition and supplements, and marked World Contraception Day with an open conversation on choice, hormones, and modern contraception. Our deep dive into Basal Body Temperature tracking introduced the BBT Download and explained how Tempdrop supports irregular cycles and conditions like PCOS or endometriosis.

From women’s health updates - including testosterone therapy, long COVID’s impact on cycles, and new pregnancy tech - to a closer look at progesterone, your autumn hormone, this issue was about finding balance and softness in the science.

Read the September Edition here.

August was all about big transitions - from breastfeeding stories and fertility breakthroughs to reflections on puberty, perimenopause, and the history of cycle tracking itself. This edition reminded us that change is part of every chapter in women’s health.

We celebrated World Breastfeeding Week (with a femme-style reality check), welcomed Artah and KiKi Health to the femme family, and unpacked The Perfect Storm - the hormonal clash of puberty and perimenopause. A deep dive into the origins of cycle tracking showed how far women’s health awareness has come.

The highlight story, “From Tempdrop to Tiny Toes,” shared how consistent cycle tracking helped one woman uncover a hidden fertility issue and find the answers she’d been searching for.

We also spotlighted Lilium, a long-overdue redesign of the speculum - a genuine innovation in comfort, sustainability, and dignity for women’s health.

Read the August Edition here.