Menopause testing and supportive supplements are crucial for women navigating this natural phase of life. Menopause test kits typically involve measuring hormone levels such as oestrogen and follicle-stimulating hormone (FSH) to confirm the transition. Menopause supplements containing ingredients like black cohosh, soy isoflavones, and calcium can help manage symptoms such as hot flashes, mood swings, and bone density loss associated with menopause. These menopause supplements provide valuable support in maintaining overall health and quality of life during this transformative stage. Consulting healthcare providers for personalised advice on testing and supplement options ensures effective management of menopausal symptoms and promotes long-term well-being. You can find a wide range of menopause support products including at home menopause tests, menopause vitamins and perimenopause supplements as well as alternative natural menopause relief products here at femme health.