Common symptoms of magnesium deficiency include muscle twitches and cramps, fatigue and muscle weakness, not sleeping well, anxiety, irregular heartbeat, low mood and migraines.
Magnesium is very popular amongst customers with conditions such as fibromyalgia, osteoarthritis and restless legs syndrome (RLS). This is because Magnesium is vital for normal muscle function and helps your muscles to relax. If you have low Magnesium levels, it can result in your muscles contracting too much, causing twitches or cramps, and fatigue.
Magnesium is highly absorbable and more effective than standard magnesium supplements and many customers find that they only need one capsule a day (200mg). However, the recommended daily dosage is 2 capsules a day and this is fine to take if you feel the need.
Yes! Magnesium is known as the ‘Mineral Superhero’ due to its many benefits, one of which is to support better sleep. It also helps regulate melatonin, your sleep hormone that controls your sleep cycle, which is why people often take Magnesium before bedtime to improve the quality of their sleep.
Magnesium is a master mineral. Research has found that magnesium may help with brain functions that reduce stress and anxiety. It is believed to affect a part of the brain called the hypothalamus, which helps regulate the pituitary and adrenal glands. These glands are responsible for your response to stress.
Supports healthy bones and muscles
Supports the immune system and assists in energy release
Comprehensive support - contributes to over 300 processes in the body
Helps maintain psychological wellbeing - often taken at bed time
MandyThis worked immediately for me. I used to suffer terrible night pain in my legs and also get restless legs. This has completely stopped. I take 2 capsules on an evening and I have never had the leg problems since, I would highly recommend.
JoannaAlways keep me informed when my next delivery is and I can change if necessary…great product from a Good company…would highly recommend 👍🏻
JayneThis product has transformed my sleep (and I’m a chronic poor sleeper!). I used to get cramps in my legs and feet in bed almost every night; just stretching under the covers could bring them on! But I’ve literally not had one since I started these a few months ago.
Mrs CarterThis product taken in the evening helps me sleep and also helps with leg cramp.
LorraineThis is my second order of Magnesium and after using another product for a number of years, I find this much more superior so I will be using these from now on.
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