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DR VEGAN Magnesium

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Magnesium, with 200mg elemental Magnesium citrate per capsule, is highly absorbable and effective, free of any animal ingredients and nasty additives. It supports psychological wellbeing, a healthy mood, supporting muscles and the nervous system, and is commonly taken as a soothing mineral before bedtime.

*femme do not endorse products, nor do we confirm their effectiveness; instead we recommend that you always seek advice from your GP (and your fertility clinic, especially if you are taking prescribed fertility medication) before product use*


Why you need it:

  • Muscle and Nervous System Support: Magnesium is crucial for maintaining normal muscle function and supporting the nervous system. It aids in preventing muscle cramps, twitches, and fatigue, making it essential for overall muscle health.
  • Better Sleep and Psychological Wellbeing: Magnesium plays a key role in promoting better sleep and supporting psychological wellbeing. Taking it in the evenings can help relax muscles, alleviate restless legs, and contribute to a healthy mood. It becomes a soothing mineral before bedtime, aiding in a restful night's sleep.
  • Versatile Health Benefits: Supporting over 300 processes in the body, Magnesium is involved in various essential functions. From bone health to energy production, it offers a multitude of benefits, including relief from muscle aches, improved energy levels throughout the day, and overall immune health.

Why we love it:

  • Highly Absorbable and Effective: Magnesium stands out for its high absorbability and effectiveness. Free of animal ingredients and nasty additives, it ensures that you get the maximum benefits of Magnesium without unnecessary fillers.
  • Mineral Superhero: Magnesium is aptly termed the 'Mineral Superhero.' We love how it addresses a myriad of health concerns, from muscle-related issues like cramps and fatigue to promoting better sleep, mood, and energy. Its involvement in numerous bodily processes makes it a versatile and essential mineral.
  • Comprehensive Health Support: Recognising Magnesium as vital for energy, bones, brain, and immune health, we appreciate its comprehensive support for overall well-being. Magnesium proves to be a versatile and indispensable part of a healthy lifestyle.

What is it (and why):

  • 200mg Elemental Magnesium Citrate: Each capsule contains 200mg of elemental Magnesium, and the use of Magnesium citrate ensures high bioavailability. This form has undergone extensive clinical trials, making it a reliable choice for those seeking the full range of Magnesium benefits.
  • Multitude of Benefits: Magnesium is involved in over 300 chemical reactions in the body. It is crucial for normal muscle function, energy production, bone health, and immune support. Its versatility makes it an ideal choice for addressing various health issues, and its deficiency can lead to problems like muscle cramps, poor sleep, and anxiety.
  • Ideal for Muscle Recovery: Magnesium, especially in the form of citrate, helps muscles relax. This is beneficial for conditions like restless legs, leg cramps, and is commonly embraced by elite athletes post-training to aid in the recovery of their muscles.
how to use


Take one or two capsules each day, together or separately in the evening or during the day.

Magnesium is most commonly taken in the evenings to support better sleep, or after exercise or long days on your feet.



INGREDIENTS: Magnesium Citrate, Brown Rice Flour, Capsule Shell (HPMC, vegetable cellulose).

FREE FROM: Added Sugar, Starch, Sweeteners, Gluten, Wheat, Soya, Lactose, Dairy, Artificial Flavours, Colours and Preservatives.

  • Vegan
  • Vegetarian
  • Allergen-free
  • Additives-free
  • Gluten-free
  • Dairy-free
  • Lactose-free
  • Non-GMO
  • Halal
  • Kosher
  • Easy to swallow
  • Kind on stomach
DR VEGAN Magnesium
DR VEGAN Magnesium
DR VEGAN Magnesium
DR VEGAN Magnesium
DR VEGAN Magnesium
DR VEGAN Magnesium
  • Supports healthy bones and muscles

  • Supports the immune system and assists in energy release

  • Comprehensive support - contributes to over 300 processes in the body

  • Helps maintain psychological wellbeing - often taken at bed time

This worked immediately for me. I used to suffer terrible night pain in my legs and also get restless legs. This has completely stopped. I take 2 capsules on an evening and I have never had the leg problems since, I would highly recommend.


Always keep me informed when my next delivery is and I can change if necessary…great product from a Good company…would highly recommend 👍🏻


This product has transformed my sleep (and I’m a chronic poor sleeper!). I used to get cramps in my legs and feet in bed almost every night; just stretching under the covers could bring them on! But I’ve literally not had one since I started these a few months ago.


This product taken in the evening helps me sleep and also helps with leg cramp.

Mrs Carter

This is my second order of Magnesium and after using another product for a number of years, I find this much more superior so I will be using these from now on.


Frequently asked

How do i know if i'm deficient in Magnesium?

Common symptoms of magnesium deficiency include muscle twitches and cramps, fatigue and muscle weakness, not sleeping well, anxiety, irregular heartbeat, low mood and migraines.


Magnesium is very popular amongst customers with conditions such as fibromyalgia, osteoarthritis and restless legs syndrome (RLS).  This is because Magnesium is vital for normal muscle function and helps your muscles to relax. If you have low Magnesium levels, it can result in your muscles contracting too much, causing twitches or cramps, and fatigue.


Magnesium is highly absorbable and more effective than standard magnesium supplements and many customers find that they only need one capsule a day (200mg). However, the recommended daily dosage is 2 capsules a day and this is fine to take if you feel the need.

Is Magnesium good for sleep?

Yes! Magnesium is known as the ‘Mineral Superhero’ due to its many benefits, one of which is to support better sleep. It also helps regulate melatonin, your sleep hormone that controls your sleep cycle, which is why people often take Magnesium before bedtime to improve the quality of their sleep.

Can Magnesium help anxiety?

Magnesium is a master mineral. Research has found that magnesium may help with brain functions that reduce stress and anxiety. It is believed to affect a part of the brain called the hypothalamus, which helps regulate the pituitary and adrenal glands. These glands are responsible for your response to stress.



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