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HOTTEA MAMA Organic Take a Pause

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Specially blended to support your body through peri- and post-menopause, Take A Pause menopause tea is designed to be enjoyed hot or cold. With specially selected green tea and herbs, traditionally used to support the 48 symptoms of menopause.

Quantity: 14

*femme do not endorse products, nor do we confirm their effectiveness; instead we recommend that you always seek advice from your GP (and your fertility clinic, especially if you are taking prescribed fertility medication) before product use*


Why you need it:

  • Menopausal Support: Take A Pause menopause tea is specially blended to offer support and relief through the challenging transition from perimenopause to post menopause. It is designed to alleviate the symptoms commonly experienced during this phase, such as hot flushes, brain fog, stress, and sleep disturbances.
  • Natural Ingredients: This organic whole leaf tea contains specially selected green tea and herbs known for their therapeutic properties in addressing menopausal symptoms.
  • Convenient and Refreshing: The tea is convenient to prepare and can be enjoyed hot or cold, making it a versatile beverage to incorporate into your daily routine. It offers a refreshing and revitalising experience while delivering the benefits of the carefully chosen herbs.

Why we love it:

  • Functional Blend: Each ingredient serves a functional purpose in supporting women's health during menopause. The combination of steamed green tea, raspberry leaf, ginkgo biloba, ginseng, valerian, sage, and liquorice creates a harmonious blend that addresses multiple menopausal symptoms.
  • Organic and Eco-Friendly: The tea is made from 100% organic, whole leaf herbs, and the packaging features biodegradable tea bags and packaging, ensuring minimal environmental impact. It aligns with eco-conscious values and promotes sustainability in product consumption.
  • Customisable Brew: The tea brewing process is simple and customisable, allowing you to adjust the strength according to your preference. Whether you like a mild or robust flavor, you can tailor the brewing time to suit your taste, making it a personalised experience for every sip.

What is it (and why):

  • Menopause Support Tea: This tea is specifically formulated to provide support and relief during the menopausal transition. It contains a blend of herbs traditionally used to address menopausal symptoms, offering a natural alternative for women seeking relief from hot flushes, brain fog, stress, and sleep disturbances.
  • Functional Ingredients: Each ingredient in the tea serves a distinct purpose in promoting women's health during menopause. For example, raspberry leaf supports uterine wellness, ginkgo biloba enhances cognitive function, and valerian aids in relaxation and sleep.
  • Versatile and Convenient: The tea can be enjoyed hot or cold, providing flexibility in consumption based on individual preferences and needs. Whether you prefer a soothing hot beverage or a refreshing iced tea, Take A Pause menopause tea offers a convenient and enjoyable way to incorporate herbal support into your daily routine.
how to use


  • Each bag makes 2 cups of tea - leave the bag in if you like a stronger brew.
  • Each pack contains 14 biodegradable pyramid tea bags, enough for 28 cups or more.

Hot Brew:

  • Each of our packs has simple instructions on it, but essentially you should use 1 tea bag per person, and freshly boiled water. This tea works best with 80-degree water (let your kettle sit for 5 minutes with the lid open after boiling). Brew for 3-5 minutes depending on how strong you like it.

Iced Tea:

  • Use 1 bag per 300ml of water (this is the average size of a water glass) Add freshly boiled water, as if you were making a normal cuppa. Place the glass, with the tea bag still in, in your fridge to cool. Enjoy once cool - add lots of ice and fruit if you're feeling fancy.


A refreshing, herby blend. With green tea top notes, and a sweetness from the liquorice, combining with fresh, grassy herbal tones.

Raspberry leaf, Ginseng, Steamed green tea, Gingko Biloba, Valerian Root.

HOTTEA MAMA Organic Take a Pause
HOTTEA MAMA Organic Take a Pause
HOTTEA MAMA Organic Take a Pause
HOTTEA MAMA Organic Take a Pause
HOTTEA MAMA Organic Take a Pause
HOTTEA MAMA Organic Take a Pause
HOTTEA MAMA Organic Take a Pause
  • 100% organic, whole leaf herbs

  • 100% plastic free, biodegradable tea bags and packaging

  • Gluten free

  • Vegan friendly

Really helped my anxiety and made cutting down caffeine to help my symptoms a breeze. I feel it reduced my hot flushes though I do still get some, but it's a great coffee alternative with benefits. Thanks so much HotTea Mamas!


I drink iced during the day and find it so soothing. I wasn't expecting miracles, and still have symptoms, but it does alleviate things and brighten my mood considerably.


I can’t say this tea is entirely responsible for a reduction in my hot flushes but it definitely delays the onset of them if I drink it at the start of the day! It also tastes lovely which is an added bonus.

Catherine Yaffe

The Take a Pause blend is so refreshing and delicious, I find it particularly lovely in the evening before bed to help prepare for a good nights sleep. Thank you for creating HOTTEA MAMA, it’s great to have tasty tea to support women at what can be a very challenging stage.


This tea tastes divine. Typically a camomile tea drinker, I rarely venture into other tea experiences but with a signs the menopause is on its merry way, I thought I would give this tea a whirl. I am feeling calm and am hoping it will carry me through the next few months/years. Well done HotTeaMama, another great idea from a great brand I have followed from the beginning :-)

Fi Bi

Frequently asked

Is Take a Pause suitable when you are perimenopausal?

Yes! It is designed to ease the symptoms of both perimenopause and menopause. It can hopefully be a natural support for both. HotTea Mama tested with a number of women at different stages of their menopause journey, and they felt it was a benefit and comfort at each stage.

Can I drink Take a Pause hot?

You can absolutely enjoy Take A Pause Menopause Tea as a hot or cold tea. They advise that you enjoy it as an iced drink, as having it hot can worsen any hot flushes that you may experience



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