5 Healthy Benefits of Ashwagandha

5 Healthy Benefits of Ashwagandha

The blog highlights five key health benefits of Ashwagandha, an increasingly popular adaptogenic herb. It emphasizes the herb's ability to support adrenal glands, reducing stress and anxiety, and normalizing cortisol levels. Ashwagandha's positive impact on energy, stamina, and endurance, particularly in athletic performance, is discussed. The herb's role in stabilizing blood sugar levels, combating neurodegenerative diseases, and its immune-boosting and anti-inflammatory properties are also emphasized. Overall, Ashwagandha emerges as a versatile and beneficial supplement for various health concerns.Thanks, Wild Nutrition, for this insightful piece! 

Written by Wild Nutrition

Ashwagandha, also known as 'Withania Somnifera' is becoming increasingly popular in the west and is most well known for its ability to reduce stress and promote a calmer and happier sense of being. A growing body of evidence is being collated around this powerful herb with an impressive variety of health benefits.

Here are 5 key health benefits of this powerful adaptogenic, Ashwagandha:

1. Supports adrenal glands to reduce stress and anxiety 

Ashwagandha has been shown to support the adrenals via normalising cortisol levels. This reduces the negative effects of high (or low levels) of this hormone. This is highly significant as ongoing stress can be detrimental to our health. Adrenal function is closely linked to thyroid function, therefore as Ashwagandha supports the adrenal glands, it has an indirect effect on improving thyroid function as well. Initial studies demonstrate ashwagandha’s ability to positively benefit thyroid function by stimulating thyroid hormone activity. 


2. Increases energy, stamina and endurance

Ashwagandha has been shown to significantly impact athletic performance by improving heart and lung capacity while increasing energy levels. Not only is this useful for the purposes of exercise, it is also helpful for people who struggle with their energy levels or those with fatigue-related conditions.

3. Stabilises blood sugar

Ashwagandha has been shown to stabilise blood sugar levels, reducing blood sugar when it's too high or increasing it if too low. This is an example of the herb’s adaptogenic effect. Considering the evidence of the impact on blood sugar levels in diseases such as depression and dementia, this herb can have a profound impact on health.


4. Combats neurodegenerative diseases

The active ingredients in Ashwagandha, called withanamides, have shown protective effects against B-amyloid-induced plaques in Alzheimer’s Disease. This is thought to be due to the natural antioxidants found in ashwagandha that scavenge free radicals to prevent cell damage. Studies also show promising results of ashwagandha’s protective effects against Parkinson’s Disease.

5. Immune boosting and anti-inflammatory

Ashwagandha has also demonstrated excellent immune-boosting effects on our immune system. It has been shown to encourage anti-inflammatory and disease-fighting immune cells that help to ward off illness. As Ashwagandha has potent anti-inflammatory properties it is very useful in painful conditions such as arthritis. As the herb is rich in iron it also contributes to red blood cell count.