Our Blog
Irregular Periods During Perimenopause: Recognising Symptoms and Using Cycle Tracking for Support
Irregular periods during perimenopause: why cycles may become shorter, longer or skipped, what bleeding changes can occur and when to seek medical advice.
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Can You Reverse Perimenopause? What You Can and Can't Change
Can you reverse perimenopause? Learn why the natural transition cannot be reversed, which symptoms can be treated, how fertility changes and where HRT, lifestyle and medical support fit.
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The Link Between the Japanese Diet and Reduced Menopause Symptoms
Japanese diet for menopause: explore soy foods, fish, vegetables and green tea, what research says about menopause symptoms, and where supplements may fit.
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Vaginal Dryness in Perimenopause & Menopause: Causes and Treatments
Vaginal dryness in perimenopause and menopause: why it happens, how lubricants, moisturisers and vaginal oestrogen differ, and when pain or bleeding needs medical advice.
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Benefits of Menopause? Positive Changes, Symptoms & Healthy Ageing
Are there benefits of menopause? A balanced look at positive changes some women experience, alongside symptoms, healthy ageing, lifestyle support and evidence-based treatment options.
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The Importance of Sleep for Women's Health
Why sleep matters for women’s health, from mood and hormonal life stages to practical sleep habits. Includes NHS-aligned guidance on insomnia and when persistent sleep problems deserve medical support.
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Boost Your Wellbeing: 5 Simple Steps to a Happier Life
The NHS five steps to mental wellbeing made practical: connect with others, get active, learn, give and pay attention to the present, with simple ways to start without turning wellbeing into another checklist.
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Digital Detox: Meaning, Benefits & How to Do a Social Media Detox
Digital detox meaning, benefits and practical steps: how to take a social media detox, reduce notifications, protect sleep and build healthier screen habits without going fully offline.
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Celebrating Women's History Month
Celebrating Women's History Month and the contribution of women across science, healthcare, business and social change, with a focus on women in STEM, women's health research and representation.
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In The Press
Simplify Your Fertility Tracking with Tempdrop
Take the guesswork out of cycle tracking with Tempdrop, the smart wearable thermometer that fits seamlessly into your routine. Designed to learn your unique patterns, it provides accurate, reliable insights without the hassle of early wake-ups or daily charts.
