Outspoken

  September is National Sleep Month, so let's investigate the importance of sleep for our health. In the hustle and bustle of modern life, sleep often takes a backseat to...

Maintaining good mental health is crucial for overall well-being, and the NHS provides a comprehensive guide to enhancing your mental health through five key steps:   Connect with Others: Engaging...

As I sit down to write, my mind drifts back to the challenging times I've faced recently. It is said that our most profound growth often stems from our deepest...

Hear from our founders on their journey so far, six months on from the launch of femme health.

Written by Dr. Phoebe Howells. Dr. Phoebe has been a doctor since 2012 with a decade of experience in Obstetrics and Gynaecology focusing on fertility. She's undertaken a clinical fellowship in Reproductive Medicine at...

The digital detox movement advocates for taking intentional breaks from digital devices, particularly from social media platforms. This movement is not about shunning technology entirely but about finding a balance...

Introduction:Bringing a child into the world is often portrayed as a natural and joyous experience. However, for many individuals and couples, the journey to parenthood can be fraught with challenges....

Find out why accessing fertility treatment isn't as straightforward or fair as we would like it to be here at femme health, in our latest blog.

When we talk about getting ready for a baby, we often think about decorating the nursery or picking out cute onesies. But there's something really important that often gets overlooked:...

  Elevated inflammation has been identified as a driver of endometriosis and wider immune dysfunction also seems to be involved. Check out this Breakfast Smoothie that is Endo friendly! Written...

As March unfolds, so does a vibrant celebration of resilience, courage, and achievement — Women's History Month. It's a time to reflect on the extraordinary contributions of women throughout history...

This blog discusses how different types of food can affect our mood and well-being. It highlights the link between what we eat and how we feel, noting that processed and refined...