The femme Journal
Embracing Hygge to Thrive Through the Winter Months
Discover how the Danish concept of hygge can help you find warmth, comfort, and joy during winter. Learn simple tips to embrace cosiness and well-being as the days get colder.
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Benefits of Seed Cycling for Fertility
Seed Cycling for Fertility: A Natural Approach to Hormonal BalanceSeed cycling has become a popular method for those looking to support hormonal balance and boost fertility naturally. This simple practice involves consuming specific types of seeds at different phases of the menstrual cycle, aiming to support the body’s natural hormone rhythms. In this article, we’ll dive into the details of seed cycling, its potential fertility benefits, and how you can get started. What is Seed Cycling? Seed cycling is a holistic practice that aligns seed consumption with different phases of the menstrual cycle. The goal is to balance estrogen and progesterone levels by eating seeds rich in nutrients that support these hormones at specific times.The menstrual cycle is divided into two main phases:- Follicular Phase (Days 1-14): From the first day of menstruation to ovulation.- Luteal Phase (Days 15-28): From ovulation to the start of the next period.In each phase, different seeds are consumed to support hormone production and balance:- Follicular Phase: Flaxseeds and pumpkin seeds are consumed.- Luteal Phase: Sesame seeds and sunflower seeds are recommended.How Does Seed Cycling Work?Each type of seed provides nutrients that can promote hormone health: - Flaxseeds: Rich in lignans, which are compounds that can help regulate estrogen levels. Lignans may bind to excess estrogen in the body, helping to balance estrogen levels during the follicular phase. - Pumpkin Seeds: High in zinc, which plays a role in preparing the body for ovulation. Zinc is also essential for hormone production, making it beneficial for egg health and ovulation. - Sesame Seeds: Also high in lignans, these seeds are consumed in the luteal phase to help support progesterone production. Progesterone is crucial for supporting a potential pregnancy and regulating menstrual cycles. - Sunflower Seeds: Packed with selenium, an antioxidant that can help detoxify the liver, assisting the body in processing hormones. Sunflower seeds also contain vitamin E, which is essential for reproductive health.Benefits of Seed Cycling for FertilityWhile scientific research on seed cycling is still emerging, many people report experiencing positive effects on their hormonal health and menstrual cycle, which may have indirect benefits for fertility. Here are some of the ways seed cycling may support reproductive health:Promotes Hormonal BalanceSeed cycling can help balance estrogen and progesterone levels throughout the menstrual cycle, which is vital for healthy ovulation and conception. Balanced hormone levels may improve the chances of regular ovulation, a key factor in fertility.Supports Menstrual RegularityMany people find that seed cycling helps regulate their menstrual cycles, making it easier to track ovulation and fertility windows. Regular cycles can make it easier to time conception and increase the chances of pregnancy.Supports Egg HealthThe nutrients found in seeds, such as zinc, selenium, and vitamin E, are essential for maintaining the health of egg cells. Zinc, for example, is crucial for cell division and helps to prepare the body for ovulation. Selenium acts as an antioxidant, protecting egg cells from oxidative stress, which can affect fertility.Assists in DetoxificationFlaxseeds, in particular, have compounds that can help the liver metabolize excess estrogen. Since estrogen dominance can lead to hormonal imbalances, seed cycling may support healthy estrogen levels and help reduce symptoms associated with hormonal imbalance.Supports Overall Reproductive HealthEssential fatty acids, antioxidants, and vitamins found in seeds also promote a healthy reproductive system, which is important for successful conception. Vitamin E, for example, supports uterine lining health, which is necessary for a fertilized egg to implant.How to Start Seed Cycling for FertilitySeed cycling is easy to start and can be adapted to any diet. Here’s a quick guide to get you going:Step 1: Determine Your Cycle PhasesTrack your menstrual cycle to identify the follicular and luteal phases. If your cycle is irregular, consider starting with a basic 28-day cycle structure until your cycle becomes more regular:- Follicular Phase: Days 1-14 (Menstruation to Ovulation)- Luteal Phase: Days 15-28 (Ovulation to Start of Next Period)Step 2: Incorporate the Right Seeds in Each Phase- Follicular Phase (Days 1-14): - Consume 1 tablespoon each of ground flaxseeds and pumpkin seeds daily. - Add them to smoothies, oatmeal, salads, or yogurt for easy integration into your diet.- Luteal Phase (Days 15-28): - Consume 1 tablespoon each of ground sesame seeds and sunflower seeds daily. - Like with the follicular phase, you can mix the seeds into various foods for convenience.Step 3: Stick with It ConsistentlyConsistency is key with seed cycling, as it can take several months to see potential benefits. Aim to eat the recommended seeds daily during each phase.Practical Tips for Seed CyclingHere are some tips to make seed cycling a part of your daily routine:- Use Ground Seeds: Ground seeds are easier to digest and allow your body to absorb the nutrients more effectively.- Store Seeds Properly: To maintain their nutrient quality, store seeds in an airtight container in the fridge or freezer.- Add to Foods You Enjoy: Try incorporating seeds into meals and snacks you already eat regularly to make it easy to stick to the practice.- Be Patient: Like many natural approaches, seed cycling may take a few cycles to show noticeable benefits. Who Should Consider Seed Cycling?Seed cycling can be a gentle and natural way to support hormonal health for those experiencing:- Irregular menstrual cycles- Symptoms of hormonal imbalance, such as PMS, mood swings, or low energy- Issues with ovulation or conceptionWhile seed cycling is generally safe for most people, those with specific health concerns, such as hormonal disorders or food allergies, should consult a healthcare provider before starting.Frequently Asked Questions About Seed Cycling and Fertility 1. Can I start seed cycling if I don’t have a regular cycle? Yes! You can use the general 28-day cycle as a guide. Over time, seed cycling may help promote regularity in your menstrual cycle.2. How long does it take to see results with seed cycling?Most people start to notice changes within 2-3 months, but it may vary. Consistency is important for the best results.3. Can I practice seed cycling if I’m pregnant?If you’re pregnant, consult your healthcare provider before making dietary changes. Seed cycling is mainly beneficial for balancing hormones before conception.4. Is there any scientific evidence for seed cycling?While research on seed cycling specifically is limited, there is evidence that nutrients in seeds, such as zinc and lignans, can support hormone health, which may indirectly benefit fertility.Final Thoughts on Seed Cycling for FertilitySeed cycling is a gentle, food-based approach to support hormonal balance and may offer benefits for those seeking to improve their reproductive health naturally. By focusing on nutrient-rich seeds during specific phases of the menstrual cycle, seed cycling aims to support the body’s hormonal balance, which is essential for fertility and overall reproductive health.As with any dietary change, it’s a good idea to consult with a healthcare provider, especially if you have existing hormonal issues or are actively trying to conceive. Seed cycling, paired with a balanced diet and a healthy lifestyle, may provide natural support for your fertility journey. Thanks for reading our content, if you have found this to be beneficial then please share, femme.
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Fertility Awareness Week: Embracing Passion and Hobbies to Support Your Mental Wellbeing
Fertility Awareness Week is an important time to acknowledge and bring attention to the journey of those trying to conceive. For many, the road to parenthood can be long and emotionally challenging, with numerous ups and downs. It’s during these times that prioritising mental wellbeing becomes crucial, and one powerful way to support emotional health is by finding joy, comfort, and release through passions and hobbies. Having an interest to dive into beyond fertility can be a life-enriching addition, helping ease stress, foster resilience, and bring balance to the journey. In this blog, we’ll explore the significance of Fertility Awareness Week and discuss how hobbies can provide an emotional lifeline for anyone navigating the complexities of fertility challenges. What is Fertility Awareness Week? Fertility Awareness Week is dedicated to raising awareness, breaking stigmas, and offering support to those dealing with infertility or struggling to conceive. It’s a time for educating the public, providing resources, and fostering a supportive community. With around one in six couples worldwide experiencing fertility issues, this week sheds light on a topic that can feel isolating for those going through it. By promoting conversation, sharing resources, and encouraging openness, Fertility Awareness Week aims to bring hope and understanding to a topic often shrouded in silence. Why Mental Wellbeing is Essential on the Fertility Journey The fertility journey can be emotionally taxing, filled with highs and lows, waiting periods, and a lot of uncertainty. Feelings of anxiety, sadness, frustration, and sometimes even isolation are common. Studies have shown that those facing infertility often experience stress levels comparable to those dealing with chronic illness. Therefore, it’s essential to nurture mental and emotional health throughout this process. One effective way to do so is by finding fulfilling activities that provide a sense of joy, distraction, and accomplishment. The Power of Hobbies and Passions During the Fertility Journey Engaging in hobbies or passions can be a wonderful, transformative way to find peace amidst the storm of fertility struggles. Here’s why hobbies can be so beneficial: 1. A Healthy Distraction Hobbies offer a break from the constant focus on fertility. When trying to conceive, it can be easy to become consumed by tracking cycles, managing appointments, and reading every piece of advice. A hobby creates a “time out” space, allowing you to shift your focus to something unrelated to fertility. Whether it’s painting, gardening, knitting, or hiking, engaging in a hobby helps bring moments of mental relief and respite. 2. A Way to Connect with Yourself and Others Infertility can sometimes feel like it defines you, but pursuing a hobby reminds you of the person you are beyond the journey. Finding joy in creative or physical outlets reconnects you with your strengths, talents, and sense of self-worth. Many hobbies, such as yoga or a book club, can also open up opportunities to connect with others who share similar interests. Social support is essential for mental wellbeing, and a hobby-centered community can provide meaningful connections and friendships outside of fertility-related concerns. 3. Reduces Stress and Anxiety Engaging in hobbies has been shown to lower cortisol levels (the stress hormone) and boost endorphins, the brain’s natural mood enhancers. Physical activities like running, dancing, or swimming can be excellent for stress relief, as can more meditative pursuits like painting, pottery, or journaling. These outlets provide a healthy way to channel emotions, reducing anxiety and offering a sense of calm and control. 4. Promotes Mindfulness and Presence Many hobbies, especially those involving art or nature, encourage mindfulness, a practice that promotes living in the present moment. Mindfulness can be especially beneficial during the fertility journey, as it helps reduce rumination and anxiety about the future. Practicing mindfulness through hobbies like cooking, gardening, or drawing can help you feel grounded and remind you to appreciate life beyond the realm of fertility. 5. Enhances Self-Esteem and Resilience Fertility challenges can take a toll on self-esteem, especially when faced with disappointment. A hobby provides an area where you can set goals, make progress, and experience success. Completing a piece of art, learning a new skill, or mastering a recipe can bring a sense of accomplishment and boost self-worth. These wins, no matter how small, reinforce resilience and confidence, reminding you of your capability to achieve things outside of the fertility journey. 6. Provides a Sense of Purpose and Fulfillment The journey to parenthood often brings up questions of purpose, and waiting or struggling with fertility can feel like time is passing without progress. Pursuing a passion brings purpose back into daily life, filling days with meaningful activities that feel enriching. This sense of fulfillment can help balance feelings of frustration or impatience. Ideas for Hobbies to Support Mental Wellbeing If you’re considering taking up a new hobby or reigniting a previous passion, here are some ideas that can provide relaxation, fulfillment, and joy during the fertility journey: Creative Outlets: Painting, drawing, crafting, photography, or music can offer an emotional release and let you express yourself. Gardening: Tending to plants and watching them grow is incredibly grounding and can bring feelings of accomplishment. Cooking or Baking: Experimenting in the kitchen can be a fun way to nurture yourself with nutritious foods while enjoying the creative process. Yoga or Meditation: Physical movement combined with mindfulness is beneficial for stress reduction and emotional balance. Reading or Writing: Reading can be an escape from reality, while journaling helps to process and release emotions in a safe space. Physical Activities: Running, dancing, swimming, or hiking release endorphins and provide a natural mood boost. Community Involvement: Volunteering or joining a local club can foster social connections and give a sense of purpose. Tips for Staying Motivated with Hobbies Maintaining a hobby can sometimes be challenging, especially when dealing with stress. Here are some tips to stay motivated and committed: Set Small Goals: Whether it’s finishing a book or completing a small art project, small goals make progress achievable and rewarding. Create a Schedule: Set aside dedicated time each week for your hobby. It doesn’t have to be long—just a regular commitment. Celebrate Progress: Even small achievements deserve recognition. Celebrate each step forward and enjoy the journey. Try New Things: If one hobby isn’t quite working, don’t be afraid to try something else! You may discover a passion for something you never considered. Final Thoughts on Fertility Awareness and Mental Wellbeing During Fertility Awareness Week, we honor the resilience and strength of those on the fertility journey. Remember that while your journey may be challenging, it’s okay to seek comfort and joy in other areas of life. Hobbies can provide that much-needed space to breathe, reconnect, and find happiness outside of fertility concerns. Embrace this time as an opportunity to explore interests that fulfill you and bring a sense of peace. By investing in your mental and emotional wellbeing, you are strengthening yourself for whatever the future holds. Through finding balance and moments of joy, you can bring positivity and resilience into every part of your journey. Let’s use Fertility Awareness Week as a reminder to support one another, raise awareness, and celebrate the power of passion, hobbies, and mental wellbeing.
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Irregular Periods During Perimenopause: Recognising Symptoms and Using Cycle Tracking for Support
Learn how irregular periods are a common symptom of perimenopause, what to expect from your cycle, and how tracking your symptoms can help manage this life transition.
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Perimenopause: A New Beginning, Not an Ending
Perimenopause doesn’t have to be feared or dreaded. By reframing it as a period of reset rather than an ending, you can approach it with a sense of empowerment and optimism.
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The Link Between the Japanese Diet and Reduced Menopause Symptoms
Incorporating elements of the Japanese diet into your meals can be a natural way to reduce menopause symptoms. Adding soy-based foods, fatty fish, and green tea can help support hormonal balance and overall wellness.
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Understanding Vaginal Dryness in Perimenopause and Menopause: Breaking the Silence
Many women feel embarrassed or hesitant to talk about vaginal dryness, even with their doctors. However, open discussions can reduce stigma and encourage more women to seek help. Vaginal dryness affects not just physical comfort, but emotional and sexual well-being as well. It’s a natural part of life for many women during perimenopause and menopause, yet it’s still often under-discussed, leading to unnecessary suffering.
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Navigating Baby Loss: Focusing on Healing and Caring for Yourselves as a Couple
Baby loss is one of the most devastating experiences a couple can endure. Amid the pain, it's important to centre your attention on the well-being of yourself and your partner. Though the journey is filled with grief, prioritising self-care and mutual support can help you both heal.
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Embracing Menopause Positively: Small Lifestyle Changes for Big Benefits
Menopause marks a new chapter, and while it comes with challenges, it’s also an opportunity for growth and self-care. By making small, consistent changes to your lifestyle, such as eating healthier, focusing on mental well-being, and staying active, you can embrace this transition with confidence and positivity.
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In The Press
Simplify Your Fertility Tracking with Tempdrop
Take the guesswork out of cycle tracking with Tempdrop, the smart wearable thermometer that fits seamlessly into your routine. Designed to learn your unique patterns, it provides accurate, reliable insights without the hassle of early wake-ups or daily charts.
