The Importance of Sleep for Women's Health August 05, 2024 September is National Sleep Month, so let's investigate the importance of sleep for our health. In the hustle and bustle of modern life, sleep often takes a backseat to...
Boost Your Wellbeing: 5 Simple Steps to a Happier Life August 01, 2024 Maintaining good mental health is crucial for overall well-being, and the NHS provides a comprehensive guide to enhancing your mental health through five key steps: Connect with Others: Engaging...
Letter of fertility June 17, 2024 As I sit down to write, my mind drifts back to the challenging times I've faced recently. It is said that our most profound growth often stems from our deepest...
Reflections on Six Months of Femme: Insights from Our Founders June 14, 2024 Hear from our founders on their journey so far, six months on from the launch of femme health.
A guide to your Fertility Consultation with your GP - By OVUM June 05, 2024 Written by Dr. Phoebe Howells. Dr. Phoebe has been a doctor since 2012 with a decade of experience in Obstetrics and Gynaecology focusing on fertility. She's undertaken a clinical fellowship in Reproductive Medicine at...
The Digital Detox Movement: Reclaiming Your Life from Social Media May 24, 2024 The digital detox movement advocates for taking intentional breaks from digital devices, particularly from social media platforms. This movement is not about shunning technology entirely but about finding a balance...
Navigating the Silent Struggle: The Impact of Fertility Issues on Mental Health May 14, 2024 Introduction:Bringing a child into the world is often portrayed as a natural and joyous experience. However, for many individuals and couples, the journey to parenthood can be fraught with challenges....
Navigating Fertility Treatment Funding in the UK: Criteria and Barriers April 29, 2024 Find out why accessing fertility treatment isn't as straightforward or fair as we would like it to be here at femme health, in our latest blog.
Introducing Preconception Health: Why Your Health Before Pregnancy Matters April 02, 2024 When we talk about getting ready for a baby, we often think about decorating the nursery or picking out cute onesies. But there's something really important that often gets overlooked:...
Endometriosis Diet: Breakfast Smoothie March 08, 2024 Elevated inflammation has been identified as a driver of endometriosis and wider immune dysfunction also seems to be involved. Check out this Breakfast Smoothie that is Endo friendly! Written...
Celebrating Women's History Month: Honouring Trailblazers, Pioneers, and Visionaries February 29, 2024 As March unfolds, so does a vibrant celebration of resilience, courage, and achievement — Women's History Month. It's a time to reflect on the extraordinary contributions of women throughout history...
Julie Gough - The link between mood and food! February 23, 2024 This blog discusses how different types of food can affect our mood and well-being. It highlights the link between what we eat and how we feel, noting that processed and refined...