Our Blog
Emotional vs Physical Intimacy: Understanding Different Types of Connection
Emotional vs physical intimacy: understand different types of connection, how intimacy can change in relationships, and why individual differences matter more than gender stereotypes.
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How to Reduce Stress Naturally: Stress Relief for Women
How to reduce stress naturally: practical stress relief for women, including sleep, movement, breathing, boundaries and when ongoing stress or anxiety needs professional support.
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Are we over January pressure? Why being gentle on ourselves is the better way
January pressure can turn self-improvement into another source of stress. Explore a gentler approach to New Year goals, self-compassion, realistic habits and progress without perfection.
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Feeling low in January? Discover the power of Vitamin D
Feeling low in January? Learn why vitamin D matters in UK winter, the NHS recommendation to consider 10 micrograms daily, and why supplements should not be confused with treatment for low mood or Seasonal Affective Disorder.
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Why new year's resolutions don't work (and what to do instead)
Why do New Year’s resolutions so often fade? Explore realistic goal-setting, habit formation, progress over perfection and practical alternatives to the all-or-nothing January reset.
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Does Laughing Help Period Cramps? What Laughter Can and Can’t Do
Does laughing help period cramps? Laughter may support mood, stress and social connection, but it is not a treatment for menstrual pain. Here is what it can and cannot do.
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Coping with Christmas and Uncomfortable Questions About Your Fertility
Christmas can be particularly difficult when you’re navigating fertility challenges. Practical ways to handle intrusive questions, set boundaries, protect your wellbeing and create a festive season that feels manageable.
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Winter Feel-Good Activities for Women: Embrace the Season with Joy
Winter feel-good activities for women, from hygge and cosy evenings to gentle movement, creative hobbies, friendship, cooking and low-pressure self-care.
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How to manage pain and prioritise comfort during winter
Practical ways to manage menstrual, endometriosis and pelvic pain during winter, with heat, gentle movement and comfort strategies – without overstating claims about cold weather, circulation, foods or supplements.
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In The Press
Simplify Your Fertility Tracking with Tempdrop
Take the guesswork out of cycle tracking with Tempdrop, the smart wearable thermometer that fits seamlessly into your routine. Designed to learn your unique patterns, it provides accurate, reliable insights without the hassle of early wake-ups or daily charts.
