Our Blog
Navigating Baby Loss: Focusing on Healing and Caring for Yourselves as a Couple
Support after baby loss for couples: understanding different grief responses, caring for physical and emotional recovery, communicating without pressure and knowing when professional support may help.
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Benefits of Menopause? Positive Changes, Symptoms & Healthy Ageing
Are there benefits of menopause? A balanced look at positive changes some women experience, alongside symptoms, healthy ageing, lifestyle support and evidence-based treatment options.
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Living with PCOS
Katherine shares her experience of living with PCOS, from diagnosis and mental health to weight management, treatment, support and what she would like to see improve in UK healthcare.
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The Importance of Sleep for Women's Health
Why sleep matters for women’s health, from mood and hormonal life stages to practical sleep habits. Includes NHS-aligned guidance on insomnia and when persistent sleep problems deserve medical support.
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Boost Your Wellbeing: 5 Simple Steps to a Happier Life
The NHS five steps to mental wellbeing made practical: connect with others, get active, learn, give and pay attention to the present, with simple ways to start without turning wellbeing into another checklist.
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A letter to my infertility
An anonymous letter about infertility, trauma, resilience and healing, reflecting on the emotional weight of a fertility journey and the hope of finding new beginnings.
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A guide to your Fertility Consultation with your GP - By OVUM
A practical guide to preparing for a fertility consultation with your GP, including when to seek help, what questions you may be asked, common fertility tests and how NHS fertility referrals and funding work.
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Digital Detox: Meaning, Benefits & How to Do a Social Media Detox
Digital detox meaning, benefits and practical steps: how to take a social media detox, reduce notifications, protect sleep and build healthier screen habits without going fully offline.
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The Impact of Fertility Issues on Mental Health
Fertility problems and treatment can affect mental health, relationships and everyday life. This guide explains common emotional pressures, fertility counselling and when to seek more support.
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In The Press
Simplify Your Fertility Tracking with Tempdrop
Take the guesswork out of cycle tracking with Tempdrop, the smart wearable thermometer that fits seamlessly into your routine. Designed to learn your unique patterns, it provides accurate, reliable insights without the hassle of early wake-ups or daily charts.
