Our Blog
Menopause and Puberty in the Same Household: The Perfect Storm
Menopause and puberty in the same household can bring overlapping mood, sleep and body changes. Grace Gordon of FluxxBox shares practical ways mothers and daughters can communicate and support each other.
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Amy Hart Fertility Journey: Egg Freezing, Family & femme
Amy Hart's fertility journey from Love Island to egg freezing, fertility advocacy and family life, including her work with femme and how her story has evolved through 2026.
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History of Fertility Tracking: From BBT Charts to Modern Wearables
The history of fertility tracking from early basal body temperature charts to apps and wearable BBT trackers, including what temperature can confirm about ovulation today.
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ARTAH Supplements for Women's Health: Fertility, Gut Health & Why femme Stocks Them
ARTAH supplements for women's health at femme: explore the brand's approach to fertility, gut and metabolic support, plus Metabolic Fix, Biome Restore and how to compare ARTAH with other formulas.
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Breastfeeding Pain, Pressure & Support: World Breastfeeding Week
Breastfeeding pain and pressure discussed without judgement: feeding choices, persistent nipple pain, mastitis warning signs, postpartum support and nutrition during breastfeeding.
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What Your Period Says About Your Health: Why Your Cycle Is More Than Just a Monthly Nuisance
What can your period say about your health? Learn what irregular periods, heavy periods, painful periods, missed periods and severe PMS can signal, and when changes in your menstrual cycle are worth discussing with a GP.
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What is the Vaginal Microbiome - and Why Should You Care?
What is the vaginal microbiome? Learn how Lactobacillus, vaginal pH and bacterial balance relate to vaginal health, BV and thrush, what can change the vaginal microbiome and what the evidence says about probiotics.
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What Every Woman Should Know About Perimenopause
A practical guide to perimenopause symptoms, irregular periods, hot flushes, sleep and mood changes, when early menopause needs assessment, and what NHS guidance says about HRT, supplements and menopause support.
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Reserve & Renew: The Fertility Support Bundle I Wish I Had at the Start of My Journey
Sarah looks back on femme’s original Reserve & Renew fertility bundle, what she wishes she had known about ovarian reserve and ovulation tracking, and why ovarian reserve tests, Tempdrop and fertility supplements each need the right context. The original bundle is no longer available.
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In The Press
Simplify Your Fertility Tracking with Tempdrop
Take the guesswork out of cycle tracking with Tempdrop, the smart wearable thermometer that fits seamlessly into your routine. Designed to learn your unique patterns, it provides accurate, reliable insights without the hassle of early wake-ups or daily charts.
