Elevated inflammation has been identified as a driver of endometriosis and wider immune dysfunction also seems to be involved. Check out this Breakfast Smoothie that is Endo friendly!
Written by Julie Gough
What is Endometriosis?
Endometriosis is a condition where tissue similar to the lining of the uterus grows outside the uterus. This tissue, known as endometrial implants, can be found on organs such as the ovaries, fallopian tubes, and pelvic lining. During the menstrual cycle, these implants respond to hormonal changes, causing inflammation, pain, and the formation of scar tissue.
Check out this recipe by our Nutritionist, Julie Gough, that has been designed to help nourish the body and support the immune system and reduce the inflammatory response.
The typical anti-inflammatory diet emphasises fruits, vegetables, lean protein, nuts, seeds and healthy fats and restricts processed foods, sugar, dairy and gluten.
BREAKFAST SMOOTHIE
Serves 1:
- 1 tbsp ground flaxseed
- 1 tbsp almond butter
- 1 tsp maca powder
- 1 tbsp protein powder (wild berry or vanilla)
- 250ml coconut milk
- 2 handfuls spinach
- 1 ripe kiwi fruit, peeled
Method:
- Place all ingredients into a cup blender.
- Blend until smooth.
- Best eaten straight away however the ingredients can be packed together the night before for a quick blend in the morning.
