If you’ve ever found yourself longing for a cheesy slice of pizza while on your period, you’re definitely not alone. Many people experience specific cravings around that time of the month, and pizza is one of the top contenders. But what’s really going on in your body that makes pizza seem like the ultimate comfort food when Aunt Flo arrives?
Let’s dive into the science behind those irresistible period cravings—and why pizza always seems to top the list.
1. Hormonal Fluctuations
Your period is a time of hormonal chaos, with oestrogen and progesterone levels shifting throughout the cycle. These hormonal fluctuations can have a profound impact on your mood and appetite. As oestrogen dips and progesterone rises, your body craves foods that are high in fat and carbs, which can help balance out these hormonal changes. Since pizza is a perfect combination of both, it's no wonder it becomes a go-to comfort food when your hormones are out of whack!
To help naturally support hormone balance and ease symptoms like cravings and mood swings, consider using Period Harmony Patches, which provide gentle, consistent relief throughout your cycle.
2. Blood Sugar Levels
Blood sugar levels can fluctuate during your period, leading to feelings of fatigue or irritability. Your body craves quick energy sources when blood sugar dips, and pizza—packed with carbs from the crust and fat from the cheese—provides that immediate energy. Pizza essentially becomes a source of quick comfort when your body is looking for a little pick-me-up.
3. The Serotonin Connection
Ever notice how pizza makes you feel warm and fuzzy inside? That’s because foods rich in carbohydrates (like pizza) can help your brain produce more serotonin—the neurotransmitter that boosts your mood. When you’re on your period, serotonin levels can naturally dip, contributing to feelings of irritability or sadness. Eating comfort foods, especially ones with cheese, triggers the release of serotonin, giving you that feel-good boost you’re craving. So, pizza is not just delicious—it’s actually a mood enhancer during your period.
4. Stress and Comfort
Periods can be stressful—both physically and emotionally. Cramps, fatigue, mood swings, and general discomfort can make you feel a little more frazzled than usual. During stressful times, your body craves comfort, and what better way to soothe yourself than with a pizza, something warm, cheesy, and satisfying? It’s a form of emotional self-care that helps lift your spirits and calm your nerves.
In addition to indulging in your favorite comfort food, small self-care habits—like using soothing products designed for period relief—can make a big difference. Try massaging a CBD Balm onto tense areas like your lower abdomen or lower back to help ease cramps and discomfort, providing a sense of relaxation alongside your pizza treat.
The Bottom Line
Craving pizza during your period isn’t just a random desire—it’s your body’s way of responding to hormonal shifts, blood sugar changes, and emotional needs. Pizza provides a quick energy boost, helps stabilise mood, and offers a sense of comfort when you need it most.
To support your body holistically, consider combining comfort foods with natural remedies like Period Harmony Patches or a calming CBD Balm to help you feel your best throughout your cycle.
So, the next time those pizza cravings hit during your period, don’t feel guilty. It’s science at work—and sometimes, the best way to honour your body is to indulge in that warm, cheesy slice of happiness.
What about you—do you find yourself craving anything else during your period, or is pizza your ultimate go-to?
