The symptothermal method explained: How to track your cycle with confidence
The symptothermal method explained: How to track your cycle with confidence
Free guide - your first step to truly understanding your cycle
If you’ve ever felt unsure about when you ovulate, confused by your cycle patterns, or frustrated by apps that guess your fertile window, this guide is for you.
The Symptothermal Method (STM) is one of the most reliable, science-backed ways to understand your fertility and track your cycle - and this practical, beautifully designed guide shows you exactly how to get started.
Inside, you’ll learn how to confidently read your body’s signs using Basal Body Temperature (BBT) and cervical mucus, how these two markers work together, and why STM is up to 99.6% effective when used consistently - rivalling many hormonal methods.
What you’ll discover inside this guide:
✨ How to track your BBT and cervical mucus (page 3–5)
Understand the fertile signs your body gives you every day — in simple, clear language.
✨ The science behind the Symptothermal Method (page 7)
Including real research, Pearl Index effectiveness figures, and how ovulation timing really works.
✨ Step-by-step daily checklists (page 10)
So you’ll always know exactly what to observe each day (in under two minutes).
✨ The four phases of your cycle explained (page 13)
So you finally understand why your energy, symptoms and moods shift through the month.
✨ BBT charts, examples and deep-dive explanations (page 15–17)
Learn what a healthy cycle looks like - and what your temperatures can reveal about hormones, luteal phase length, thyroid health and more.
✨ Cervical mucus types with visuals (page 20)
Spotting your fertile window becomes easier (and much less confusing).
✨ Expert tips for beginners (page 14)
Including how to track consistently, what to ignore, and signs fertility educators use every day.
💛 Who this guide is perfect for:
✔ You’re trying to conceive and want a clearer understanding of ovulation
✔ You want a natural alternative to hormonal contraception
✔ You want to feel more connected, informed and in tune with your cycle
✔ You’ve tried cycle apps and never felt confident in their predictions
✔ You’re intrigued by the natural method but want real science behind it
This is especially for you if you want to increase your chances of a positive pregnancy test or deepen your understanding of your cycle.
✨ In short: This guide helps you unlock your body’s secret fertility code.
Beautifully written, medically grounded, and genuinely easy to follow - this is one of the most empowering ways to start understanding your cycle, naturally and confidently.
Ready to begin?
Download your free guide now and start learning your body’s patterns today.
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Description
Description
Tempdrop makes BBT tracking effortless. Worn overnight, it tracks your basal body temperature while you sleep, giving you accurate, personalised insights into ovulation, fertility, and your cycle - without the stress of early-morning thermometer checks.
Easy all-in-one BBT tracking solution – Tempdrop's wearable sensor and accompanying charting app brings the full fertility charting solution to your smartphone.
Accurate & consistent – eliminates errors from restless nights or late wake-ups
Personalised insights – adapts to your unique sleep & cycle patterns
Easy to use – wear the Tempdrop sensor on your upper arm during sleep and sync to the Tempdrop charting app whenever it's convenient.
Supports PCOS & irregular cycles – reliable even when cycles are unpredictable
Backed by science - Tempdrop uses the latest scientific knowledge to bring you an accurate method of cycle tracking and identification of your fertile window.
Sleep in, no problem - Tempdrop's sensor continuously monitors your basal body temperature while you sleep, eliminating the need to wake up at the same time each day.
How to use
How to use
1️⃣ Wear Tempdrop overnight on your upper arm.
2️⃣ Sync to the app in the morning.
3️⃣ See your temperature data + clear cycle insights.
