Know Your Flow: 12-week cycle syncing planner - PRE-ORDER
Know Your Flow: 12-week cycle syncing planner - PRE-ORDER
Work with your energy, not against it.
A guided planner designed to help you understand your menstrual cycle, honour your body, and plan your life in alignment with your natural rhythms.
This is a pre-order item.
Your Know Your Flow Planner will be lovingly packed and shipped in January 2026, just in time to support your new-year intentions and mindful routines.
Meet the planner that helps you tune into you
Your cycle influences everything - your energy, your mood, your motivation, your hunger, your creativity. The Know Your Flow Planner helps you stop fighting your body and start flowing with it.
Across 12 intentional weeks, you’ll track your symptoms, energy, mood, habits, and nutrition while learning how each phase of your cycle affects you. Through weekly prompts, educational guidance, and body-awareness tools, this planner becomes a supportive companion for understanding your inner rhythm and building a kinder, slower, more intuitive relationship with yourself.
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Why you'll love it
Why you'll love it
✔️ Weekly prompts that help you tune into your body and emotions
✔️ Evidence-based cycle education written in warm, accessible language
✔️ Body tracking tools for mood, symptoms, sleep, libido, digestion & more
✔️ Phase-specific guidance for movement, nutrition, self-care & energy support
✔️ A gentle structure for planning your life alongside your hormonal rhythms
✔️ Space to reflect, learn, and grow through each phase of your cycle
Whether you're completely new to cycle syncing or simply ready to deepen your self-connection, this planner guides you one week at a time toward better balance, clarity, and self-compassion.
What's inside
What's inside
Introductory Section
Beautifully designed educational pages to help you begin your flow journey.
Weekly planning pages (for 12 weeks)
Four cycle phase sections - learn as you flow
End of cycle reflections
Who is this planner for
Who is this planner for
- You want to understand your cycle and your body better
- You feel different week-to-week and want to know why
- You want to plan your life around your natural energy - not force it
- You’re tired of burnout and ready for self-compassion
- You want a gentle structure to build supportive habits
- You're TTC or TTA and you want a supportive journal to document your cycle phases
If you’ve ever thought “Why am I like this this week?” — this planner is your answer.
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How to Use Your Know Your Flow Planner
Your cycle is a rhythm - and this planner helps you learn to move with it. Here’s a simple guide to getting started:
1. Begin with the Intro Pages
1. Begin with the Intro Pages
Take a moment to fill in your baseline details — your average cycle length, common symptoms, wellness goals, and anything you already know about your flow. This sets the foundation for noticing patterns over the next 12 weeks.
2. Identify Your Phase
2. Identify Your Phase
Each week (and each day, if you choose), mark which phase of your cycle you’re in:
Menstrual • Follicular • Ovulatory • Luteal
Not sure? The intro pages guide you through it.
Understanding your phase helps you align your intentions, habits, and self-care with your natural energy.
3. Set Your Weekly Intentions
3. Set Your Weekly Intentions
At the start of each week, choose a theme or focus - rest, create, connect, ground, or whatever your body needs most. This keeps your planning intuitive instead of overwhelming.
Use the habit trackers to stay mindful of hydration, movement, nutrition, sleep, and any supportive routines you’re building.
4. Check In With Your Body Daily or Weekly
4. Check In With Your Body Daily or Weekly
Use the guided prompts to notice:
- Your energy levels
- Your mood shifts
- Physical symptoms (skin, digestion, flow, cramps, etc.)
- What nourished or drained you
These small check-ins create powerful self-awareness over time.
5. Reflect at the End of Each Week
5. Reflect at the End of Each Week
The reflection prompts help you pause and ask:
What did I learn? What shifted? What do I want to carry forward?
This is where the real insight happens — and where patterns start to reveal themselves.
6. Complete the End-of-Cycle Check-In
6. Complete the End-of-Cycle Check-In
Every four weeks, you’ll be guided through a gentle review of your entire cycle.
Notice repeating themes, emotional rhythms, changes in symptoms, and moments of clarity.
This is your chance to see the bigger picture and meet your body with more understanding and compassion.
7. Keep Listening, Keep Flowing
7. Keep Listening, Keep Flowing
There’s no “perfect” way to use this planner.
Use it lightly or dive deeply.
What matters most is that it helps you honour your energy, trust your body, and feel more supported throughout your cycle.
