A spiral-bound notebook with a floral cover design featuring pink flowers and the text 'femme KNOW YOUR FLOW' on a white background.

Notebook titled 'KNOW YOUR FLOW' with a cup of coffee, pen, and flowers on a marble surface.

Open planner on a marble surface with coffee, flowers, and a pen.

A spiral-bound notebook with a pink floral cover design and the text 'KNOW YOUR FLOW' on the front, shown on a light gray background.

Know Your Flow Planner: A 12-week journey to understanding your cycle

Name: Know Your Flow Planner: A 12-week journey to understanding your cycle
Brand: Femme
SKU: KYFPLANNER01
Price: 14.99 GBP
Availability: InStock

£14.99

£14.99 ~~£14.99~~

Low stock

A guided 12-week planner that helps you track your cycle, symptoms, mood and energy, uncover personal patterns and plan with greater awareness of your body.

Understand your cycle patterns
Track mood, energy & symptoms
Covers all four cycle phases
Weekly prompts & reflections
Track sleep, habits & nutrition
Plan around your own rhythm

*femme do not endorse products, nor do we confirm their effectiveness; instead we recommend that you always seek advice from your GP (and your fertility clinic, especially if you are taking prescribed fertility medication) before product use.

Description

Know Your Flow is a guided 12-week cycle syncing planner designed to turn the day-to-day changes you notice across your menstrual cycle into patterns you can actually understand. Rather than simply recording period dates, it gives you dedicated space to track energy, mood, symptoms, sleep, libido, digestion, nutrition and habits, alongside weekly prompts and accessible education about the menstrual, follicular, ovulatory and luteal phases.

What makes the planner particularly useful is the opportunity to build a picture of your own cycle, rather than assuming every month or every person follows the same pattern. Menstrual symptoms can include changes in mood, tiredness, sleep, appetite, bloating and cramping, and both NHS guidance and large-scale research using self-tracked cycle data show that experiences can vary between individuals and across cycles. By regularly checking in and reviewing each four-week period, Know Your Flow helps you spot recurring patterns and make more informed decisions about how you plan your routines, movement, rest and self-care.

Each week combines practical planning with reflection, including intentions, habit trackers and prompts to consider what has energised or drained you. Important: this planner is an educational and self-awareness tool rather than a medical diagnostic or contraceptive device. Persistent, severe or concerning menstrual symptoms should be discussed with your GP or another appropriate healthcare professional. Explore menstrual tracking tools, cycle and hormone health, or KIKI Health PMS Support Capsules.

What's inside

1 x Know Your Flow 12-Week Cycle Syncing Planner.

How it works

Begin by completing the introductory pages with details such as your average cycle length, common symptoms and personal wellbeing goals. Use the guidance provided to identify where you are within the menstrual, follicular, ovulatory or luteal phase of your cycle.

At the beginning of each week, set your intentions and use the habit trackers for areas such as hydration, movement, nutrition and sleep. Check in daily or weekly to record changes in energy, mood and physical symptoms. At the end of each week, complete the reflection prompts, then use the dedicated end-of-cycle review every four weeks to look for recurring themes and patterns.

Deliveries & Returns

Delivery

All orders are processed within 2 business days.
Free standard delivery on orders over £40.
Orders to Ireland are shipped via UPS and typically arrive within 3–5 working days.
Please note: While we make the necessary updates to comply with new EU packaging regulations, some products are temporarily unavailable for delivery to the Republic of Ireland. Tempdrop products are unaffected and can still be delivered as normal. We apologise for any inconvenience caused.

Returns

Tempdrop is classified as a medical device and cannot be returned or exchanged once opened. Please check sizing carefully before placing your order. This does not affect your statutory rights if the product is faulty.
Unopened items can be returned within 30 days of delivery with valid proof of purchase.
To initiate a return, email talktous@femmehealth.co.uk with your order number and reason for return.

View the shipping policy here.

View the returns policy here.

Please note: For orders shipped to Ireland, femme will pay any customs charges.

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Planner Highlights

12 weeks Guided Cycle Tracking

A structured 12-week format helps you record patterns and build a clearer picture of your own cycle.

4 Cycle Phases

Prompts are organised around the four menstrual-cycle phases to help connect symptoms with timing.

Whole-Routine Tracking

Track mood, energy, symptoms, sleep, habits and nutrition alongside weekly reflections and planning.

What does the Know Your Flow Planner track?

It provides space to track your mood, energy, symptoms, sleep, libido, digestion, habits, nutrition and other observations throughout your menstrual cycle.

How long does the planner last?

The planner covers 12 weeks, giving you approximately three months of structured cycle tracking and reflection.

Does it explain the different phases of the menstrual cycle?

Yes. It includes dedicated educational sections covering the menstrual, follicular, ovulatory and luteal phases, helping you understand where you are in your cycle as you use the planner.

Is it suitable if I'm new to cycle tracking?

Yes. The introductory pages explain how to get started and help you establish baseline information before you begin tracking. It is designed to work for beginners as well as those who already track their cycle.

Can I use it while trying to conceive?

Yes. Femme identifies the planner as suitable for people who are trying to conceive and want a structured place to document their cycle phases and observations. It should not replace a validated fertility-awareness method or professional fertility advice.

Why track symptoms across several cycles?

Symptoms and experiences can vary between people and from one cycle to another. Recording them consistently makes it easier to recognise what is typical for your body rather than relying solely on generalised expectations about the menstrual cycle.

Does it include weekly planning pages?

Yes. There are planning pages for all 12 weeks, including intentions, habit tracking, body check-ins and reflection prompts.

Can the planner diagnose hormonal problems?

No. It can help you record symptoms and identify patterns, but it is not a diagnostic tool. If symptoms are persistent, severe or affecting everyday life, seek medical advice.