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Perifit Green Original Kegel Exerciser

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Perifit is the revolutionary solution for pelvic healing and strength training. Part app, part exerciser, Perifit gives your Kegel exercises a modern upgrade using exciting gamified technology.

Why you need it:

  • If you're dealing with issues like incontinence, prolapse, or weak pelvic function, Perifit provides an effective way to address these concerns. It's designed to enhance pelvic floor health and alleviate the associated discomfort.
  • Traditional Kegel exercises get a modern upgrade with Perifit. The combination of an app and an exerciser creates an engaging experience. The incorporation of gamified technology makes pelvic floor exercises more enjoyable and motivating.
  • Backed by top pelvic floor experts, Perifit utilises clinically proven biofeedback technology. This ensures that your exercises are not only enjoyable but also effective. Visualising your contractions and receiving real-time feedback enhances the precision of your pelvic floor workouts.

Why we love it:

  • Perifit is developed in collaboration with top pelvic floor experts. This professional input ensures that the device and its programs are designed to meet the needs of individuals at every stage of life. The expertise of these specialists enhances the credibility and effectiveness of the product.
  • The interactive app adds a layer of excitement to pelvic floor exercises. With fun video games, level challenges, and progress tracking, Perifit transforms a routine workout into an engaging experience.
  • Perifit features an innovative patented solution with a sleek, 100% waterproof design. This makes it a versatile and durable product. The waterproof feature ensures that it can be used with ease, providing flexibility in incorporating it into your routine.

What is it (and why):

  • The core of Perifit's effectiveness lies in its clinically proven biofeedback technology. This technology allows users to visualise their contractions in real-time, providing immediate feedback during exercises.
  • The Perifit package includes seven unique Kegel exercise programs. These programs are carefully designed to cater to individuals at various life stages, addressing specific pelvic health needs.
  • The app is a crucial component of Perifit, offering a gamified experience. It provides access to fun video games, progress tracking, and level challenges. The interactive nature of the app contributes to the motivation and engagement of users throughout their pelvic floor strengthening journey.
how to use


Insert the Perifit into your vagina 

Tip: Perifit is meant to be inserted as such, without the use of a lubricant. However, if it feels uncomfortable to insert it, feel free to use a water-based lubricant.

The two pebble-shaped sensors go inside your vagina and the white collar and wire remain outside.

The white collar should be aligned with your front-to-back axis, with the ON/OFF button directed toward your clitoris and the lotus LED toward your anus. This position is important to keep as it allows sensors to work the most effectively.

If you are a new user, Perifit recommend that you lie down comfortably with your knees bent and legs slightly apart. This will be the most comfortable position as you get started with your training.

With that being said, some users do use Perifit while standing up. If you are using your Perifit while standing up, your pelvic floor will be working against gravity to keep the Perifit inside. If your pelvic floor is not strong enough, the Perifit will slide out. So, it may be necessary to keep training while lying down until your pelvic floor is strong enough to handle the standing position.



Perifit is made of medical grade silicone. It is BPA free, Phthalates free and EA free.

Perifit Green Original Kegel Exerciser
Perifit Green Original Kegel Exerciser
Perifit Green Original Kegel Exerciser
Perifit Green Original Kegel Exerciser
Perifit Green Original Kegel Exerciser
  • Reduce incontinence

  • Enhance sexual wellbeing

  • Boost post-natal recovery

  • Reduce prolapse symptoms

A fantastic improvement

The new Perifit is MUCH more comfortable than the first model as it is smaller and more atomically shaped. The biofeedback is also more sensitive. I also found the exercises felt slightly 'deeper' with this model compared to the original. Also far far easier to use when standing up. I would absolutely recommend upgrading to the new model, or buying if you don't already have a perifit


Perifit is a great product, takes a bit of getting used to but it's really makes you focus on working at the kegal exercises

Chris Shands

All motivation you will need

I saw a physio some months back and she gave me a bunch of exercises to do. I started out doing them regularly for the first 2-3 weeks, then quickly lost the willpower/motivation to do them. But with the perift, I am doing 4 x per week very consistently. The games allow you to focus without the mental fatigue of repetition of a very unusual exercise.
It has made all the difference. I am not sure that the abdominal sensor is that great at picking up poor quality contractions, but I think the perineal sensor is apppropriately detecting my workouts and seems pretty consistent. The games are basic but effective at keeping my interest and I have definitely noticed an improvement. I would highly recommend it to anyone who struggles to keep on the kegel wagon!

Alison Williams

Love it

I have a prolapse after giving birth 17 weeks ago and I definitely feel that my pelvic floor has improved significantly since using Perifit.

Mhairi Forbes

My little helper

So far I am still getting use to the new design so early days but it does make me realise my pelvic floor needs help

Lesley Shillito

Frequently asked

How do I charge the device?

You don't have to. The Perifit device is not chargeable. The battery allows for 5+ years of training.

Are there different sizes?

The inserted length of the device is 8.3 cm (3.3") and 3.1cm (1.2") in diameter.

On what devices can Perifit app be used?

The Perifit App is compatible with any iPhone or iPad running iOS 13 or above and any Android smartphone and tablet running Android 8 or above.

Perifit app cannot be downloaded and used on desktops or laptop computers.

Can I download the app for free?

Download the app for free on the App Store or Google Play to start using Perifit. The app is totally free, there is nothing to pay in the app. Moreover, Perifit add new games regularly, you can get them for free with no additional charge.

How accurate is Perifit?

Perifit can detect pelvic floor contraction as weak as 0.35 oz / 50 g.

Does it vibrate?

No, the Perifit does not vibrate.

Does it contain eltro-stimulation?

No. The Perifit does not provide electro-stimulation. When you voluntarily contract your pelvic floor muscles, the force sensors in the Perifit allow you to visualise your contractions within the app.

Some people with a very weak pelvic floor (due to injury or an underlying condition) may benefit from electrostimulation before being able to perform voluntary pelvic floor muscle contractions. If you think this may apply to you, you should reach out to a pelvic healthcare practitioner.

How do i insert Perifit and in which position do I lie?

If you are a new user, Perifit recommend that you train either reclined or lying down in a comfortable position with your knees bent and legs slightly apart.

How long and how often do you use it?

Frequency and duration of use depends on each individual. A recommendation is to start by playing 3 to 5 ten-minute sessions per week. Do not exceed this time.

How do I look after the Kegel trainer?

Perifit is very easy to look after. Perifit have chosen a very hygienic and durable material so it can easily be cleaned using warm, soapy water. Always follow the cleaning instructions in the user guide.

About Perifit


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