Zita West's view is that even if you have a healthy diet – which many people don’t these days, with missed, hurried and convenience meals – you may not be be sure you are getting the vitamins and minerals you need. Not least because intensive food production has stripped many foods of a lot of their nourishment. In Zita West's opinion, a good multi-vitamin and mineral supplement is extremely valuable during pregnancy, if only as an insurance policy.
It’s perfectly fine to keep on using Vital Essence 2 for a few weeks after the end of the 2nd trimester, for example to finish off a bottle that you have only just started. The differences in the formulation of Vital Essence 3 are not huge, and have just been made in order to fine-tune the formulation to make it as specific as possible to the particular needs of your body as you move into this final stage of pregnancy.
“RDA” is an abbreviation of “Recommended Daily Allowance.” The RDA was devised by the Dept of Health in the UK in 1979 to provide guidance on the intake of a limited number of specific vitamins and minerals that an average adult should have daily in order to avoid a deficiency that may lead to disease or general ill-health. Whereas this was, and remains, a useful benchmark for judging the contribution that any supplement may make to reaching those minimum requirements, it wasn’t intended to represent an indication of optimum intake. You will probably have noticed that many supplements, particularly premium priced ones such as our own, contain daily levels that are frequently many times higher than the RDA, sometimes substantially so. This is because the vitamins and minerals concerned have been set at therapeutic levels in an attempt to boost the body’s store of the nutrients concerned, often for a particular and limited period of time, the need for which can of course vary depending on factors such as general health, age etc. It is universally recognised that pregnancy, and preparing for pregnancy, for example, benefit from special attention to nutrition on the part of both partners. All of the formulations within the Zita West range are well within the Government’s guidelines for what represents the upper safe limit (USL) for long term daily supplementation of any given nutrient.
The mix of certain vitamins and minerals have been modified to meet the changing demands of mother and baby during the second trimester.
Yes – they have been approved by the HFMA and are formulated in conjunction with Department of Health guidelines.
Dairy free
Gluten free
Vegetarian & vegan
Yeast free
LGbearEasy to order and great service when I’ve asked questions about the products.
The vitamins and the packing are great products… I just wish there was one tablet, or fewer tablets to take each day which did the same thing. For example, I’m currently using the firsttrimesterpack, a single folic acid tablet would be great.. three times a day allows opportunity to miss one.
AKExcellent products. I used them for 2 of my pregnancies and for a few months before conception. I am convinced they helped me conceive. Very prompt delivery too. Thank you.
Louise BrandmanI first ordered the vital DHA and vital essence for first trimester, and more recently the third trimester and postnatal vitamins. I can't guarantee it was the vitamins, but I have felt so well my entire pregnancy (I'm now 35 weeks), no nausea, and so much energy. What I like most about these vitamins, is that they are aimed at each trimester and not the same for the entire pregnancy, as vitamin requirements do change during pregnancy. In regards to the vitamins themselves, they have no unpleasant taste, as some vitamins I have taken have and are not too large to swallow.
Highly recommended.
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