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Zita West

Zita West Vitamin D Spray for Fertility, Pregnancy & Breastfeeding

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Vitamin D plays a critical role in reproductive health. It is important for both women and men who are trying to conceive and for women when they are pregnant. Deficiency of the vitamin is common amongst the UK population, and the NHS recommends taking a supplement of 400iu per day.  

  • Easy-to-use spray
  • 1000iu (25ug) per spray

Quantity: 3 month's supply

*femme do not endorse products, nor do we confirm their effectiveness; instead we recommend that you always seek advice from your GP (and your fertility clinic, especially if you are taking prescribed fertility medication) before product use*


Why you need it:

  • Vitamin D is essential for both women and men trying to conceive, as well as for women during pregnancy and breastfeeding. It plays a crucial role in reproductive health, contributing to normal cell division and the proper functioning of the immune system.
  • A significant percentage of individuals, even those seeking fertility treatment, are deficient. The formulation addresses this widespread deficiency and provides additional support for the intake of this vital micro-nutrient.
  • Vitamin D deficiency is not limited to specific seasons; it can occur during autumn and winter when sunlight is scarce, and even in summer due to the use of sunscreen. The supplement acknowledges these factors, emphasising the need for consistent support throughout the year.

Why we love it:

  • The one-a-day booster formulation in the form of a spray, directly onto the tongue, enhances convenience and ease of use. This delivery method ensures efficient absorption and encourages regular intake, making it a practical choice for individuals seeking to address Vitamin D deficiency.
  • By contributing to normal cell division, supporting the immune system, and fostering a healthy inflammatory response, it aligns with the holistic approach to fertility and overall well-being.
  • The emphasis on the normal functioning of the immune system aligns with the understanding of the broader health implications of Vitamin D. Beyond its reproductive role, it contributes to maintaining a healthy immune system, crucial during pregnancy and postnatal phases.

What's inside (and why):

  • Vitamin D: The core ingredient, contributing to normal cell division, the normal functioning of the immune system, and a healthy inflammatory response. Its importance for bone, teeth, kidney, heart, and nervous system development in babies during pregnancy underscores its multifaceted role.
  • The choice of a spray directly onto the tongue ensures efficient and convenient absorption. This method facilitates regular intake, crucial for addressing deficiencies and maintaining optimal Vitamin D levels.
  • The recognition of deficiency prevalence year-round, irrespective of seasons, and the consideration of sunscreen use during summer highlight the supplement's commitment to providing consistent support for reproductive health throughout the year.
how to use


One spray under the tongue or inner cheek per day.



Vitamin D

Zita West Vitamin D Spray for Fertility, Pregnancy & Breastfeeding
Zita West Vitamin D Spray for Fertility, Pregnancy & Breastfeeding
Zita West Vitamin D Spray for Fertility, Pregnancy & Breastfeeding
Zita West Vitamin D Spray for Fertility, Pregnancy & Breastfeeding
Zita West Vitamin D Spray for Fertility, Pregnancy & Breastfeeding
  • Dairy free

  • Gluten free

  • Vegetarian

  • Yeast free

As always really fast delivery!
Very impressed with the products. I always buy the inositol and folate but this time also purchased the ubiquinol and vitamin d spray. Very happy with the service and quality of the products


Great service thank you, I ordered a vitamin supplement for my wife and I, they arrived two days later. This is the second box of vitamin supplement (vitamin) I have ordered, I have been really pleased with the first box; I believe they have helped increase the stats of my male fertility samples, so for me a brilliant product. I definitely recommend.

Trevor Doyle

Great service with prompt delivery. I particularly love Zita’s DHA omega oil capsules as I don’t ever get the fish tasting reflux I’ve had with most other brands. Since taking vitamin D I’ve had more energy and feel better in myself.


Prompt delivery, and like their vitamin D spray


I have been taking VitaFem and VitaFem Boost products, along with the Vitamin D spray and Vital DHA for a few weeks. Products are great :-)

Liz Turnbull

Frequently asked

Why should I take a vitamin D supplement?

Vitamin D plays a crucial role in overall reproductive health and foetal development.

In women trying to conceive, vitamin D contributes to normal cell division, normal functioning of the immune system and healthy inflammatory response. This is required for the fertilised egg to implant. Further, vitamin D may support menstrual regularity. For men, this contribution to cell division, immune system function and inflammatory response may support sperm health.

During pregnancy, vitamin D is essential for foetal development, as it helps the baby's bones and teeth to grow and develop properly. 

Breastfeeding mothers also need to ensure they have adequate vitamin D levels, as breast milk may not provide enough vitamin D for the baby's needs. Supplementing with vitamin D can help ensure both mother and baby are getting the necessary nutrients for optimal health.

While some vitamin D can be obtained through sunlight exposure and dietary sources, many people may not get enough through these methods alone. Therefore, taking a vitamin D supplement can be an effective way to ensure adequate levels and support overall reproductive health and foetal development.

How should I take this spray?

Simply one spray per day is all you need. Zita West recommend doing this after a meal.

Are vitamin D sprays effective?

Yes, vitamin D sprays can be effective in increasing vitamin D levels in the body. When sprayed directly into the mouth, the vitamin D is absorbed through the oral mucosa and enters the bloodstream. This can be an effective way to supplement vitamin D, particularly for those who have difficulty swallowing pills or capsules.

How long does it take for vitamin D to work?

The time it takes for vitamin D to work for fertility can vary depending on individual circumstances. Zita West recommend taking your vitamin D spray daily for a minimum for three months.

Can low vitamin D levels affect postnatal recovery?

Vitamin D supports the normal functioning of the immune system. Vitamin D deficiency therefore, can make it more difficult for a new mother to recover after giving birth. 

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