Endometriosis and Adenomyosis may be misunderstood, but we’re changing that—together. After years of searching for answers, my own journey led to an Adenomyosis diagnosis earlier this year, and I know I’m not alone. March was all about raising awareness for Endometriosis, and as we step into April, it’s time to shine the same light on Adenomyosis. While Endo sees tissue growing outside the uterus and Adeno embeds it within the muscle, both can bring relentless pain—but they don’t have to define us. With knowledge, community, and self-care, we can reclaim our power and step into a season of renewal.
The Ultimate Cycle Care Kit
The Essential Cycle Kit
The Cycle Comfort Kit
The Season of Change
Spring is all about renewal—longer days, fresh beginnings, and a reminder that no matter how hard the winter, warmth always returns. It’s the perfect time to reset, not just in nature but within ourselves, too. Living with Endo or Adeno can feel isolating, but making small changes to our routines can help us reclaim a sense of balance and control. That’s why, in honour of Endo & Adeno Awareness Month, we’re offering exclusive bundles designed to support and soothe.
Let’s step into this new season with knowledge, kindness, and care. Here’s to brighter days ahead. 💛
Product Spotlight
Period Harmony - Monthly Harmony Patches
Daye ProViotics
DR VEGAN Vegan Omega 3
Wild Nutrition Daily Essentials for Women's Fertility
DAME Reusable Period Pads
HOTTEA MAMA Organic Night Owl
This isn't just about products - it's about creating a space where we listen to our bodies, whether that be rest a hot bath or a yoga session. We need to remind ourselves we are not alone in this. Whether you have been diagnosed or are still seeking answers, femme is here to support you on your journey.
Connect with us @femmehealthstore
Check Out Our Latest Blog Posts
The Rise of At-Home Hormone Testing in the UK: What You Need to Know
Over the past few years, at-home hormone testing has surged in popularity in the UK. Once reserved for clinical settings, hormone tests are now widely available for home use, offering greater accessibility and convenience. But how do these tests work, what are their benefits, and what should you consider before committing to one? Why Is At-Home Hormone Testing on the Rise? Increased Awareness – More people are recognising the role hormones play in their overall health, from fertility to menopause and general well-being. Convenience – Home testing eliminates the need for GP appointments and long waiting times, allowing people to test on their own schedule. Personalised Health – With a rise in personalised medicine, many individuals are turning to home testing to better understand their bodies and make informed health choices. Advancements in Technology – Improvements in diagnostic testing mean at-home kits can now deliver accurate and reliable results with just a finger-prick blood test or saliva sample. Features and Benefits of At-Home Hormone Testing ✅ Easy Sample Collection – Most tests require a small blood sample (finger prick) or saliva, which can be collected in minutes.✅ Wide Range of Hormone Panels – Tests are available for fertility hormones (oestrogen, progesterone, FSH, LH), stress hormones (cortisol), thyroid function, and menopause indicators.✅ Quick Results – Many companies provide digital results within days, often with expert explanations.✅ Greater Autonomy – Testing at home allows individuals to take charge of their health without navigating NHS waitlists.✅ Potential Cost Savings – While private healthcare hormone testing can be expensive, home test kits may be a more affordable alternative. What to Consider Before You Commit 🔹 Accuracy & Reliability – Not all tests are created equal. Look for providers that use accredited labs with high testing standards.🔹 Clinical Support – Some companies offer follow-up consultations with healthcare professionals, while others just provide raw results. Choose a test with adequate support if you need help interpreting your results.🔹 Timing & Consistency – Hormone levels fluctuate throughout the day and menstrual cycle. Make sure you take the test at the recommended time for accurate readings.🔹 Data Privacy – Consider how your data is stored and whether the company shares results with third parties.🔹 Not a Replacement for Medical Advice – Home testing is useful for self-monitoring but should not replace professional medical guidance, especially for diagnosing conditions. Final Thoughts At-home hormone testing offers a convenient and accessible way to monitor your health, particularly for those experiencing menstrual irregularities, fertility concerns, or menopausal symptoms. However, it’s important to choose a reputable provider, understand the limitations of home testing, and consult a healthcare professional when needed. Would you try at-home hormone testing? Let us know your thoughts! 🚀
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How Your Menstrual Cycle Affects Your Mental Health
Introduction Your menstrual cycle doesn’t just affect your body – it plays a major role in your mental health, too. Hormonal fluctuations throughout the month can lead to shifts in mood, energy levels, anxiety, and focus. Understanding the link between your menstrual cycle and mental health can help you feel more in control, supported, and empowered. 1. The Menstrual Cycle and Hormonal Changes Your menstrual cycle is divided into four key phases: menstrual, follicular, ovulation, and luteal. Each phase brings changes in hormone levels, particularly oestrogen and progesterone, which directly influence brain chemistry. Menstrual Phase (Days 1–5): Hormones are at their lowest, which can lead to fatigue, low mood, and irritability. Follicular Phase (Days 6–14): Rising oestrogen can boost mood, energy, and cognitive function. Ovulation (Around Day 14): A surge in oestrogen and luteinising hormone may increase confidence and libido. Luteal Phase (Days 15–28): Rising progesterone and declining oestrogen can lead to mood swings, anxiety, and premenstrual syndrome (PMS). 2. Mental Health Symptoms by Cycle Phase Mood Swings: Especially common in the luteal phase due to hormone withdrawal. Anxiety: Fluctuating progesterone levels may heighten anxiety sensitivity. Depression: Low oestrogen levels during menstruation can lower serotonin, a mood-regulating neurotransmitter. Brain Fog: Hormonal changes can impair focus and mental clarity, particularly during PMS. 3. What is PMDD? Premenstrual Dysphoric Disorder (PMDD) is a severe form of PMS that affects 3–8% of menstruating individuals. It includes intense emotional and physical symptoms such as depression, irritability, and tension during the luteal phase. If your cycle is consistently impacting your mental health, speak to a healthcare provider about PMDD or other hormonal mood disorders. 4. How to Support Your Mental Health Through Your Cycle Track Your Cycle: Use an app or journal to monitor symptoms and identify patterns. Eat Nutrient-Rich Foods: Support hormone balance with foods rich in B vitamins, magnesium, and omega-3s. Exercise Regularly: Gentle movement like walking or yoga can boost endorphins and reduce anxiety. Prioritise Sleep: Rest is crucial for hormonal regulation and emotional resilience. Consider Supplements: Adaptogens and nootropics, like magnesium or lion’s mane, may help support mood and cognitive function. Always consult a health professional before starting anything new. Conclusion Your mental health and menstrual cycle are deeply connected. By tuning into your body and recognising how hormonal shifts affect your mind, you can create a more compassionate and informed approach to self-care. Remember: what you feel is real, and support is available.
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Maternal Mental Health in the UK: What’s Working, What’s Not, and How We Can Do Better
Maternal mental health in the UK is a growing concern. Explore what’s working, what still needs to change, and how we can improve care for new and expectant mothers across the UK.
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