A spiral-bound Daily Planner titled A planning tool for living with chronic disease by aevum against a watercolour forest background.

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Aevum Maintenance Pacing Planner

Name: Aevum Maintenance Pacing Planner
Brand: Aevum
SKU: MAINTENANCEPLANNER
Price: 19.99 GBP
Availability: InStock

£19.99

£19.99 ~~£19.99~~

Low stock

1 planner - 90 days

A streamlined 90-day pacing planner for maintaining an established energy baseline, tracking delayed symptom patterns and continuing to plan within your individual capacity.

Maintain your established baseline
Keep your pacing routine consistent
Track delayed symptom changes
Identify recurring triggers
Plan around changing capacity
Prepare for difficult days

*femme do not endorse products, nor do we confirm their effectiveness; instead we recommend that you always seek advice from your GP (and your fertility clinic, especially if you are taking prescribed fertility medication) before product use.

Description

The Aevum Maintenance Pacing Planner is a streamlined 90-day planner for people who have already begun understanding their personal baseline and want a practical way to keep pacing consistently. Designed for people living with ME/CFS, fibromyalgia, POTS and other energy-limiting chronic conditions, it picks up where Aevum's 60-day Starter Planner leaves off.

The condensed format focuses on maintaining the habits and insights you have already developed. It incorporates Aevum's 50% Rule and 48-Hour Echo, an Analytics Lab for comparing activity with symptoms and possible triggers, and a Hard Reset Protocol for periods when your symptoms or capacity change significantly. Rather than repeatedly starting again, the aim is to keep your established pacing framework visible and usable over the next 90 days.

NICE recognises energy management as a long-term, personalised self-management strategy for ME/CFS, with activity maintained or adjusted according to each person's fluctuating limits rather than automatically increased. Aevum's planner is designed to support that kind of reflective self-management alongside appropriate professional healthcare advice.

What's inside

1 x Aevum Maintenance Pacing Planner covering 90 days.

Includes:

50% Rule & 48-Hour Echo tracking
Analytics Lab
Hard Reset Protocol
Condensed ongoing pacing pages

How it works

The Maintenance Planner is designed for use after you have already established a basic understanding of your energy limits and symptom patterns, ideally through Aevum's Starter Planner or an equivalent pacing process.

Use the daily pages to continue planning within your established baseline and recording changes in activity, symptoms and capacity. Refer back to the 48-Hour Echo when symptoms change to consider recent activity rather than only the current day.

Use the Analytics Lab periodically to look for repeating relationships between activity, symptoms and possible influences such as stress or weather.

If your symptoms flare or your capacity changes significantly, use the Hard Reset Protocol and reassess what is currently sustainable rather than automatically trying to return to your previous activity level.

Aevum's 50% Rule is its own planning framework and should not override individual medical or specialist advice.

Deliveries & Returns

Delivery

All orders are processed within 2 business days.
Free standard delivery on orders over £40.
Orders to Ireland are shipped via UPS and typically arrive within 3–5 working days.
Please note: While we make the necessary updates to comply with new EU packaging regulations, some products are temporarily unavailable for delivery to the Republic of Ireland. Tempdrop products are unaffected and can still be delivered as normal. We apologise for any inconvenience caused.

Returns

Tempdrop is classified as a medical device and cannot be returned or exchanged once opened. Please check sizing carefully before placing your order. This does not affect your statutory rights if the product is faulty.
Unopened items can be returned within 30 days of delivery with valid proof of purchase.
To initiate a return, email talktous@femmehealth.co.uk with your order number and reason for return.

View the shipping policy here.

View the returns policy here.

Please note: For orders shipped to Ireland, femme will pay any customs charges.

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Select a payment option to view the instalment breakdown.

Planner Highlights

90 Days of Ongoing Pacing

A condensed 90-day format designed for maintaining the pacing framework and baseline awareness you have already established.

Keep Tracking What Matters

Continue comparing activity, symptoms, stress, weather and other influences using Aevum's Analytics Lab.

Plan for Difficult Days

Keep the Hard Reset Protocol available for periods when symptoms flare and your usual routine needs to be temporarily reconsidered.

Who is the Maintenance Planner for?

It is intended for people who already have some understanding of their personal baseline, pacing needs and symptom patterns and want a simpler structure for maintaining those habits over the next 90 days.

Do I need to use the Starter Planner first?

Aevum designed the Maintenance Planner to pick up where its 60-day Starter Planner finishes. If you already have a well-established pacing system you may still understand the format, but the Starter Planner provides the fuller introduction to Baseline Mapping and Aevum's approach.

What is different about the Maintenance Planner?

The 90-day version is deliberately more condensed and focused. It assumes that you have already done the initial work of understanding your baseline and shifts the emphasis towards protecting and maintaining that progress.

Does it still include the 48-Hour Echo?

Yes. The Maintenance Planner retains Aevum's 48-Hour Echo, encouraging you to consider whether current symptoms may relate to activity during the previous two days rather than assuming the cause is always immediate.

Does it include the Analytics Lab?

Yes. The Analytics Lab remains part of the Maintenance Planner, allowing you to compare activity and symptoms and look for recurring influences such as stress or environmental factors.

What should I do if my baseline changes?

Treat your baseline as flexible rather than fixed. If symptoms worsen or your capacity changes, reduce or modify your plans accordingly and reassess what currently feels sustainable. For ME/CFS specifically, NICE advises that energy management should be adjusted up or down according to symptoms and periods of stability.

How long does the Maintenance Planner last?

The planner provides 90 days of ongoing pacing and symptom-management planning.

Is this planner a medical treatment?

No. It is an organisational self-management tool, not a treatment for chronic pain, ME/CFS, fibromyalgia, POTS or another medical condition. Continue to follow advice from your GP, specialist or other qualified healthcare professional.