Our Blog
Meet Rae: Our New Face of Everyday Wellbeing
Meet Rae, the newest face of femme. Created for everyday wellbeing, Rae brings together practical support for gut health, mood and energy, sleep and recovery, and hair, skin and nails - helping make women’s health feel a little easier to navigate.
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Sleep, Rest, and Why They Matter More Than You Think
Sleep and rest support hormones, skin, and wellbeing. Learn why they matter and how Tempdrop sleep tracking and Kiki Health Serenity support better rest.
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How to Improve Sleep Quality Throughout your Cycle
How does your menstrual cycle affect sleep? Learn what research says about sleep before and during your period, why rigid 28-day phase advice can mislead, and practical ways to improve sleep through your cycle and perimenopause.
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The Importance of Sleep for Women's Health
Why sleep matters for women’s health, from mood and hormonal life stages to practical sleep habits. Includes NHS-aligned guidance on insomnia and when persistent sleep problems deserve medical support.
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In The Press
Simplify Your Fertility Tracking with Tempdrop
Take the guesswork out of cycle tracking with Tempdrop, the smart wearable thermometer that fits seamlessly into your routine. Designed to learn your unique patterns, it provides accurate, reliable insights without the hassle of early wake-ups or daily charts.