Our Blog

February 6, 2025

How to Reduce Stress Naturally: Stress Relief for Women

How to reduce stress naturally: practical stress relief for women, including sleep, movement, breathing, boundaries and when ongoing stress or anxiety needs professional support.

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A gentler approach to January goals, self-care and New Year pressure

December 17, 2024

Are we over January pressure? Why being gentle on ourselves is the better way

January pressure can turn self-improvement into another source of stress. Explore a gentler approach to New Year goals, self-compassion, realistic habits and progress without perfection.

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Vitamin D in winter: UK guidance, January wellbeing and seasonal low mood

December 17, 2024

Feeling low in January? Discover the power of Vitamin D

Feeling low in January? Learn why vitamin D matters in UK winter, the NHS recommendation to consider 10 micrograms daily, and why supplements should not be confused with treatment for low mood or Seasonal Affective Disorder.

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Laughter, humour and social connection as part of everyday wellbeing

December 16, 2024

Does Laughing Help Period Cramps? What Laughter Can and Can’t Do

Does laughing help period cramps? Laughter may support mood, stress and social connection, but it is not a treatment for menstrual pain. Here is what it can and cannot do.

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Hygge-inspired winter comfort with cosy spaces, warm drinks and slower moments

November 14, 2024

Embracing Hygge to Thrive Through the Winter Months

Discover the Danish concept of hygge and simple ways to make winter feel warmer and more enjoyable through cosy spaces, comforting food, slower moments, connection and time outdoors.

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Seed cycling for fertility using flax, pumpkin, sesame and sunflower seeds

November 8, 2024

Seed Cycling for Fertility: Can It Help You Get Pregnant?

Seed cycling for fertility explained: can seed cycling help you get pregnant, can you use it while trying to conceive, which seeds are used and what the evidence says about hormones and fertility.

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August 30, 2024

Living with PCOS

Katherine shares her experience of living with PCOS, from diagnosis and mental health to weight management, treatment, support and what she would like to see improve in UK healthcare.

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August 5, 2024

The Importance of Sleep for Women's Health

Why sleep matters for women’s health, from mood and hormonal life stages to practical sleep habits. Includes NHS-aligned guidance on insomnia and when persistent sleep problems deserve medical support.

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Five simple steps to support mental wellbeing, including connection, activity, learning and mindfulness

August 1, 2024

Boost Your Wellbeing: 5 Simple Steps to a Happier Life

The NHS five steps to mental wellbeing made practical: connect with others, get active, learn, give and pay attention to the present, with simple ways to start without turning wellbeing into another checklist.

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"femme is redefining the fertility journey -offering not just products, but a complete ecosystem of support, education, and empowerment. It's a one-stop shop for anyone looking to navigate their path to parenthood with confidence and ease."

"femme is revolutionising the fertility space with its holistic approach - combining products, education, and support to empower individuals at every stage of their journey."

"Finally, a brand that puts choice and care at the heart of fertility. femme makes navigating this complex journey feel accessible, supportive, and even uplifting."

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A doll holds up a smartphone displaying My Cycle app tracking menstrual cycle data on a graph.

Simplify Your Fertility Tracking with Tempdrop

Take the guesswork out of cycle tracking with Tempdrop, the smart wearable thermometer that fits seamlessly into your routine. Designed to learn your unique patterns, it provides accurate, reliable insights without the hassle of early wake-ups or daily charts.

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