Our Blog

Taking an intentional break from social media and digital screens

May 24, 2024

Digital Detox: Meaning, Benefits & How to Do a Social Media Detox

Digital detox meaning, benefits and practical steps: how to take a social media detox, reduce notifications, protect sleep and build healthier screen habits without going fully offline.

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Endometriosis-friendly breakfast smoothie with spinach, kiwi, flaxseed and almond butter

March 8, 2024

Endometriosis Smoothie: Breakfast Recipe & Protein Powder Guide

Endometriosis smoothie and breakfast recipe from a femme nutritionist, plus guidance on protein powder, balanced breakfasts and why diet can support health without treating endometriosis.

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February 29, 2024

Celebrating Women's History Month

Celebrating Women's History Month and the contribution of women across science, healthcare, business and social change, with a focus on women in STEM, women's health research and representation.

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Balanced nutrition and the relationship between food, mood and mental wellbeing

February 23, 2024

The link between mood and food.

Nutritionist Julie Gough explores the relationship between food and mood, with an updated evidence-led look at balanced meals, omega-3s, protein, carbohydrates, caffeine, alcohol and the gut-brain connection.

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Anna Hobson on self-compassion, relationships and celebrating your own story

February 19, 2024

Anna Hobson: Life Coaching, Self-Compassion & Mental Health

Anna Hobson discusses life coaching, self-compassion, perfectionism, mental health and showing up for yourself, drawing on her own experience of OCD and eating disorders.

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Serotonin, dopamine, oxytocin and endorphins explained without the happiness-hormone hype

September 11, 2023

Four Ways You Can Maximise Your Good Mood By Hacking Your Happiness Hormones

The science behind so-called happiness hormones: what serotonin, dopamine, oxytocin and endorphins actually do, and why mood cannot be reduced to hacking four chemicals.

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Ashwagandha supplement evidence, potential benefits, safety and interactions

September 7, 2023

Ashwagandha Benefits UK: Stress, Sleep, Safety & Trying to Conceive

Ashwagandha benefits and safety in the UK: what evidence says about stress and sleep, what remains uncertain for PMS and fertility, side effects, interactions and pregnancy precautions.

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Vitamin D guidance for adults, children, pregnancy and breastfeeding in the UK

September 7, 2023

Vitamin D: How Much Do You Need in the UK? 10 Micrograms Explained

How much vitamin D do you need in the UK? NHS guidance on 10 micrograms (400 IU), autumn and winter supplements, year-round advice for higher-risk groups and pregnancy.

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"femme is redefining the fertility journey -offering not just products, but a complete ecosystem of support, education, and empowerment. It's a one-stop shop for anyone looking to navigate their path to parenthood with confidence and ease."

"femme is revolutionising the fertility space with its holistic approach - combining products, education, and support to empower individuals at every stage of their journey."

"Finally, a brand that puts choice and care at the heart of fertility. femme makes navigating this complex journey feel accessible, supportive, and even uplifting."

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A doll holds up a smartphone displaying My Cycle app tracking menstrual cycle data on a graph.

Simplify Your Fertility Tracking with Tempdrop

Take the guesswork out of cycle tracking with Tempdrop, the smart wearable thermometer that fits seamlessly into your routine. Designed to learn your unique patterns, it provides accurate, reliable insights without the hassle of early wake-ups or daily charts.

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